20.0 km | 01:37:51 | 04:53/km日期: 2020-02-02 06:34 - 總爬升: 553 m - 平均心率: 165 - 卡路里: 1079 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 71%
Pace: 06'48" / 05'50" / 05'13" / 04'14" / 04'15" / 04'39" / 05'06" / 05'14" / 05'28" / 05'39" / 03'49" / 04'00" / 03'43" / 03'49" / 04'38" / 04'45" / 05'22" / 05'04" / 04'32" / 05'33" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+03'31") | 188 / 188 |
| 2 | | 06'29" (+02'45") | 1000 / 1188 |
| 3 | | 05'44" (+02'00") | 1000 / 2188 |
| 4 | | 04'59" (+01'15") | 1000 / 3188 |
| 5 | | 04'14" (+00'30") | 1000 / 4188 |
| 6 | | 04'24" (+00'40") | 1000 / 5188 |
| 7 | | 04'34" (+00'50") | 1000 / 6188 |
| 8 | | 05'16" (+01'32") | 1000 / 7188 |
| 9 | | 05'14" (+01'30") | 1000 / 8188 |
| 10 | | 05'27" (+01'43") | 1000 / 9188 |
| 11 | | 05'18" (+01'34") | 1000 / 10188 |
| 12 | | 03'53" (+00'09") | 1000 / 11188 |
| 13 | | 03'54" (+00'10") | 1000 / 12188 |
| 14 | | 03'44" | 1000 / 13188 |
| 15 | | 03'53" (+00'09") | 1000 / 14188 |
| 16 | | 04'50" (+01'06") | 1000 / 15188 |
| 17 | | 04'44" (+01'00") | 1000 / 16188 |
| 18 | | 05'27" (+01'43") | 1000 / 17188 |
| 19 | | 04'51" (+01'07") | 1000 / 18188 |
| 20 | | 04'37" (+00'53") | 1000 / 19188 |
| 21 | | 05'43" (+01'59") | 838 / 20027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 233.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'50" | 00:12'38" |
| 3 | 05'13" | 00:17'51" |
| 4 | 04'14" | 00:22'05" |
| 5 | 04'15" | 00:26'20" |
| 6 | 04'39" | 00:30'59" |
| 7 | 05'06" | 00:36'05" |
| 8 | 05'14" | 00:41'19" |
| 9 | 05'28" | 00:46'47" |
| 10 | 05'39" | 00:52'26" |
| 11 | 03'49" | 00:56'15" |
| 12 | 04'00" | 01:00'15" |
| 13 | 03'43" | 01:03'58" |
| 14 | 03'49" | 01:07'47" |
| 15 | 04'38" | 01:12'25" |
| 16 | 04'45" | 01:17'10" |
| 17 | 05'22" | 01:22'32" |
| 18 | 05'04" | 01:27'36" |
| 19 | 04'32" | 01:32'08" |
| 20 | 05'33" | 01:37'41" |
| 20.0 | 06'09" | 01:37'51" |
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