12.4 km | 01:03:59 | 05:08/km日期: 2020-02-04 19:41 - 卡路里: 842 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 05'42" / 05'15" / 05'02" / 06'14" / 05'05" / 05'06" / 05'17" / 05'05" / 04'49" / 04'11" / 05'50" / 05'11" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+01'29") | 1000 / 1000 |
2 | | 05'15" (+01'04") | 1000 / 2000 |
3 | | 05'01" (+00'50") | 1000 / 3000 |
4 | | 05'09" (+00'58") | 1000 / 4000 |
5 | | 05'05" (+00'54") | 1000 / 5000 |
6 | | 05'05" (+00'54") | 1000 / 6000 |
7 | | 05'17" (+01'06") | 1000 / 7000 |
8 | | 05'04" (+00'53") | 1000 / 8000 |
9 | | 04'48" (+00'37") | 1000 / 9000 |
10 | | 04'11" | 1000 / 10000 |
11 | | 05'49" (+01'38") | 1000 / 11000 |
12 | | 05'11" (+01'00") | 1000 / 12000 |
13 | | 05'07" (+00'56") | 447 / 12447 |
2月累積里程 : 137.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 05'15" | 00:10'57" |
3 | 05'02" | 00:15'59" |
4 | 06'14" | 00:22'13" |
5 | 05'05" | 00:27'18" |
6 | 05'06" | 00:32'24" |
7 | 05'17" | 00:37'41" |
8 | 05'05" | 00:42'46" |
9 | 04'49" | 00:47'35" |
10 | 04'11" | 00:51'46" |
11 | 05'50" | 00:57'36" |
12 | 05'11" | 01:02'47" |
12.4 | 05'08" | 01:05'05" |