10.1 km | 00:56:36 | 05:35/km日期: 2020-02-04 18:40 - 平均心率: 137 - 卡路里: 558 Cal - 溫度: 18°C - 濕度: 85%
Pace: 05'38" / 05'29" / 05'32" / 05'30" / 05'32" / 05'39" / 05'43" / 05'44" / 05'28" / 05'37" / 05'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'10") | 1000 / 1000 |
2 | | 05'29" (+00'02") | 1000 / 2000 |
3 | | 05'32" (+00'05") | 1000 / 3000 |
4 | | 05'29" (+00'02") | 1000 / 4000 |
5 | | 05'32" (+00'05") | 1000 / 5000 |
6 | | 05'38" (+00'11") | 1000 / 6000 |
7 | | 05'43" (+00'16") | 1000 / 7000 |
8 | | 05'44" (+00'17") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 05'36" (+00'09") | 1000 / 10000 |
11 | | 05'39" (+00'12") | 131 / 10131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
2月累積里程 :
179.62 km Nike Turbo2 灰 累積 :
454.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'29" | 00:11'07" |
3 | 05'32" | 00:16'39" |
4 | 05'30" | 00:22'09" |
5 | 05'32" | 00:27'41" |
6 | 05'39" | 00:33'20" |
7 | 05'43" | 00:39'03" |
8 | 05'44" | 00:44'47" |
9 | 05'28" | 00:50'15" |
10 | 05'37" | 00:55'52" |
10.1 | 05'34" | 00:56'36" |