10.0 km | 01:03:27 | 06:19/km日期: 2012-08-25 18:06 - 地點: 大漢溪左岸自行車道10.8km - 卡路里: 586 Cal
Pace: 05'24" / 06'06" / 06'01" / 05'57" / 06'22" / 06'29" / 06'39" / 06'52" / 06'27" / 06'54" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" | 1000 / 1000 |
| 2 | | 06'05" (+00'42") | 1000 / 2000 |
| 3 | | 06'00" (+00'37") | 1000 / 3000 |
| 4 | | 05'58" (+00'35") | 1000 / 4000 |
| 5 | | 06'21" (+00'58") | 1000 / 5000 |
| 6 | | 06'28" (+01'05") | 1000 / 6000 |
| 7 | | 06'40" (+01'17") | 1000 / 7000 |
| 8 | | 06'50" (+01'27") | 1000 / 8000 |
| 9 | | 06'26" (+01'03") | 1000 / 9000 |
| 10 | | 06'54" (+01'31") | 1000 / 10000 |
| 11 | | 14'06" (+08'43") | 20 / 10020 |
8月累積里程 :
20.07 km 
Adidas ClimaCool 累積 :
800.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 06'06" | 00:11'30" |
| 3 | 06'01" | 00:17'31" |
| 4 | 05'57" | 00:23'28" |
| 5 | 06'22" | 00:29'50" |
| 6 | 06'29" | 00:36'19" |
| 7 | 06'39" | 00:42'58" |
| 8 | 06'52" | 00:49'50" |
| 9 | 06'27" | 00:56'17" |
| 10 | 06'54" | 01:03'11" |
| 10.0 | 13'20" | 01:03'27" |
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