10.0 km | 00:52:38 | 05:15/km日期: 2020-02-09 17:28 - 平均心率: 158 - 卡路里: 629 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 73%
Pace: 04'49" / 04'34" / 04'54" / 05'20" / 05'37" / 05'58" / 05'48" / 05'56" / 05'01" / 04'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'14") | 1000 / 1000 |
| 2 | | 04'34" | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 05'19" (+00'45") | 1000 / 4000 |
| 5 | | 05'37" (+01'03") | 1000 / 5000 |
| 6 | | 05'58" (+01'24") | 1000 / 6000 |
| 7 | | 05'47" (+01'13") | 1000 / 7000 |
| 8 | | 05'55" (+01'21") | 1000 / 8000 |
| 9 | | 05'01" (+00'27") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'51" (+01'17") | 22 / 10022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 79.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'34" | 00:09'23" |
| 3 | 04'54" | 00:14'17" |
| 4 | 05'20" | 00:19'37" |
| 5 | 05'37" | 00:25'14" |
| 6 | 05'58" | 00:31'12" |
| 7 | 05'48" | 00:37'00" |
| 8 | 05'56" | 00:42'56" |
| 9 | 05'01" | 00:47'57" |
| 10 | 04'34" | 00:52'31" |
| 10.0 | 05'54" | 00:52'39" |
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