21.3 km | 01:39:25 | 04:39/km日期: 2020-02-05 04:43 - 地點: chc - 天氣: cloudy - 平均心率: 111 - 卡路里: 1152 Cal - 總步數: 18756 - 平均步頻: 188 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 95%
Pace: 06'52" / 05'04" / 04'44" / 04'27" / 04'33" / 04'19" / 04'27" / 04'24" / 04'25" / 04'28" / 04'32" / 04'33" / 04'31" / 04'35" / 04'31" / 04'32" / 04'32" / 04'36" / 04'36" / 04'35" / 04'30" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'49" (+02'28") | 1007 / 1007 | 188 / 77 |
| 2 | | 05'05" (+00'44") | 1012 / 2020 | 189 / 103 |
| 3 | | 04'40" (+00'19") | 1004 / 3024 | 193 / 110 |
| 4 | | 04'28" (+00'07") | 1005 / 4029 | 191 / 116 |
| 5 | | 04'24" (+00'03") | 1015 / 5045 | 189 / 119 |
| 6 | | 04'24" (+00'03") | 1005 / 6050 | 189 / 119 |
| 7 | | 04'24" (+00'03") | 1005 / 7056 | 189 / 119 |
| 8 | | 04'24" (+00'03") | 1004 / 8061 | 188 / 120 |
| 9 | | 04'21" | 1000 / 9061 | 189 / 121 |
| 10 | | 04'30" (+00'09") | 1002 / 10064 | 188 / 117 |
| 11 | | 04'28" (+00'07") | 1006 / 11071 | 189 / 118 |
| 12 | | 04'33" (+00'12") | 1004 / 12075 | 187 / 117 |
| 13 | | 04'27" (+00'06") | 1000 / 13075 | 187 / 119 |
| 14 | | 04'36" (+00'15") | 1007 / 14083 | 188 / 115 |
| 15 | | 04'26" (+00'05") | 1020 / 15104 | 187 / 119 |
| 16 | | 04'33" (+00'12") | 1007 / 16111 | 186 / 117 |
| 17 | | 04'31" (+00'10") | 1002 / 17114 | 187 / 117 |
| 18 | | 04'32" (+00'11") | 1000 / 18115 | 187 / 117 |
| 19 | | 04'36" (+00'15") | 1001 / 19116 | 186 / 116 |
| 20 | | 04'32" (+00'11") | 1006 / 20122 | 187 / 117 |
| 21 | | 04'29" (+00'08") | 1001 / 21124 | 186 / 119 |
| 22 | | 04'32" (+00'11") | 315 / 21440 | 186 / 117 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
2月累積里程 :
706.45 km 
跟上來 -2 累積 :
2151.7 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 05'04" | 00:11'56" |
| 3 | 04'44" | 00:16'40" |
| 4 | 04'27" | 00:21'07" |
| 5 | 04'33" | 00:25'40" |
| 6 | 04'19" | 00:29'59" |
| 7 | 04'27" | 00:34'26" |
| 8 | 04'24" | 00:38'50" |
| 9 | 04'25" | 00:43'15" |
| 10 | 04'28" | 00:47'43" |
| 11 | 04'32" | 00:52'15" |
| 12 | 04'33" | 00:56'48" |
| 13 | 04'31" | 01:01'19" |
| 14 | 04'35" | 01:05'54" |
| 15 | 04'31" | 01:10'25" |
| 16 | 04'32" | 01:14'57" |
| 17 | 04'32" | 01:19'29" |
| 18 | 04'36" | 01:24'05" |
| 19 | 04'36" | 01:28'41" |
| 20 | 04'35" | 01:33'16" |
| 21 | 04'30" | 01:37'46" |
| 21.3 | 04'56" | 01:39'25" |
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