8.9 km | 00:54:32 | 06:09/km日期: 2020-02-06 19:41 - 平均心率: 157 - 卡路里: 478 Cal - 總步數: 10522 - 平均步頻: 192 - 平均步幅: 84 cm - 溫度: 20°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 09'45" / 05'24" / 05'36" / 05'44" / 05'46" / 05'47" / 05'35" / 05'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 11'01" (+07'39") | 834 / 834 | 190 / 47 |
| 2 | | 03'22" | 400 / 1235 | 192 / 154 |
| 3 | | 12'33" (+09'11") | 106 / 1341 | 201 / 39 |
| 4 | | 03'27" (+00'05") | 400 / 1741 | 189 / 152 |
| 5 | | 12'57" (+09'35") | 102 / 1844 | 205 / 37 |
| 6 | | 03'34" (+00'12") | 401 / 2245 | 185 / 150 |
| 7 | | 13'17" (+09'55") | 100 / 2346 | 198 / 37 |
| 8 | | 03'36" (+00'14") | 401 / 2747 | 187 / 147 |
| 9 | | 15'09" (+11'47") | 88 / 2835 | 193 / 34 |
| 10 | | 03'38" (+00'16") | 402 / 3237 | 189 / 144 |
| 11 | | 13'31" (+10'09") | 98 / 3336 | 201 / 36 |
| 12 | | 03'48" (+00'26") | 402 / 3738 | 185 / 141 |
| 13 | | 15'26" (+12'04") | 86 / 3824 | 198 / 32 |
| 14 | | 03'50" (+00'28") | 403 / 4227 | 189 / 137 |
| 15 | | 14'11" (+10'49") | 94 / 4321 | 201 / 35 |
| 16 | | 03'52" (+00'30") | 400 / 4721 | 190 / 135 |
| 17 | | 13'23" (+10'01") | 99 / 4821 | 198 / 37 |
| 18 | | 03'50" (+00'28") | 403 / 5224 | 192 / 135 |
| 19 | | 14'16" (+10'54") | 93 / 5318 | 196 / 35 |
| 20 | | 03'52" (+00'30") | 404 / 5722 | 190 / 135 |
| 21 | | 13'28" (+10'06") | 98 / 5821 | 196 / 37 |
| 22 | | 03'51" (+00'29") | 402 / 6223 | 189 / 136 |
| 23 | | 13'08" (+09'46") | 101 / 6325 | 192 / 39 |
| 24 | | 03'43" (+00'21") | 403 / 6728 | 192 / 139 |
| 25 | | 10'16" (+06'54") | 129 / 6858 | 198 / 49 |
| 26 | | 03'54" (+00'32") | 401 / 7259 | 191 / 133 |
| 27 | | 14'02" (+10'40") | 94 / 7354 | 201 / 35 |
| 28 | | 03'56" (+00'34") | 402 / 7756 | 190 / 133 |
| 29 | | 14'18" (+10'56") | 93 / 7850 | 201 / 34 |
| 30 | | 03'48" (+00'26") | 402 / 8252 | 191 / 136 |
| 31 | | 15'09" (+11'47") | 88 / 8340 | 189 / 34 |
| 32 | | 03'33" (+00'11") | 402 / 8742 | 193 / 144 |
| 33 | | 11'44" (+08'22") | 113 / 8856 | 187 / 45 |
day 49
◆◆◆◆◆◆◆◆◆◆◆
間歇400M*16，休80S
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
58.41 km 
Asics Tartherzeal 6 累積 :
1013.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'45" | 00:09'45" |
| 2 | 05'24" | 00:15'09" |
| 3 | 05'36" | 00:20'45" |
| 4 | 05'44" | 00:26'29" |
| 5 | 05'46" | 00:32'15" |
| 6 | 05'47" | 00:38'02" |
| 7 | 05'35" | 00:43'37" |
| 8 | 05'50" | 00:49'27" |
| 8.9 | 05'55" | 00:54'32" |
展開計圈分析
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