14.7 km | 01:12:59 | 04:58/km日期: 2014-08-26 19:14 - 地點: 麗山國中操場 - 天氣: 有風 - 卡路里: 1111 Cal - 溫度: 31°C - 濕度: 65%
Pace: 05'22" / 05'08" / 04'59" / 05'01" / 04'37" / 05'02" / 04'56" / 05'01" / 04'45" / 05'05" / 04'52" / 05'16" / 05'13" / 04'54" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 506 / 506 |
| 2 | | 05'17" (+00'42") | 503 / 1010 |
| 3 | | 05'07" (+00'32") | 509 / 1520 |
| 4 | | 05'08" (+00'33") | 506 / 2026 |
| 5 | | 04'59" (+00'24") | 507 / 2534 |
| 6 | | 04'59" (+00'24") | 514 / 3048 |
| 7 | | 05'02" (+00'27") | 502 / 3550 |
| 8 | | 04'56" (+00'21") | 505 / 4056 |
| 9 | | 04'39" (+00'04") | 511 / 4567 |
| 10 | | 04'40" (+00'05") | 509 / 5076 |
| 11 | | 04'59" (+00'24") | 510 / 5587 |
| 12 | | 04'59" (+00'24") | 511 / 6098 |
| 13 | | 04'53" (+00'18") | 501 / 6599 |
| 14 | | 04'53" (+00'18") | 504 / 7104 |
| 15 | | 05'02" (+00'27") | 511 / 7616 |
| 16 | | 05'03" (+00'28") | 504 / 8121 |
| 17 | | 04'36" (+00'01") | 509 / 8630 |
| 18 | | 04'52" (+00'17") | 509 / 9139 |
| 19 | | 05'11" (+00'36") | 507 / 9646 |
| 20 | | 04'56" (+00'21") | 505 / 10152 |
| 21 | | 04'49" (+00'14") | 503 / 10655 |
| 22 | | 05'02" (+00'27") | 511 / 11167 |
| 23 | | 05'06" (+00'31") | 521 / 11688 |
| 24 | | 05'29" (+00'54") | 507 / 12196 |
| 25 | | 05'14" (+00'39") | 504 / 12700 |
| 26 | | 05'06" (+00'31") | 508 / 13209 |
| 27 | | 04'53" (+00'18") | 507 / 13716 |
| 28 | | 04'35" | 511 / 14228 |
| 29 | | 03'53" | 458 / 14686 |
8月累積里程 : 300.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'08" | 00:10'30" |
| 3 | 04'59" | 00:15'29" |
| 4 | 05'01" | 00:20'30" |
| 5 | 04'37" | 00:25'07" |
| 6 | 05'02" | 00:30'09" |
| 7 | 04'56" | 00:35'05" |
| 8 | 05'01" | 00:40'06" |
| 9 | 04'45" | 00:44'51" |
| 10 | 05'05" | 00:49'56" |
| 11 | 04'52" | 00:54'48" |
| 12 | 05'16" | 01:00'04" |
| 13 | 05'13" | 01:05'17" |
| 14 | 04'54" | 01:10'11" |
| 14.7 | 04'04" | 01:12'59" |
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