11.4 km | 01:00:21 | 05:17/km日期: 2020-02-06 21:11 - 平均心率: 153 - 卡路里: 769 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 05'18" / 05'40" / 05'58" / 05'51" / 05'23" / 05'25" / 05'41" / 05'52" / 05'33" / 05'06" / 05'03" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'39") | 400 / 400 |
| 2 | | 05'10" (+00'20") | 400 / 800 |
| 3 | | 05'06" (+00'16") | 400 / 1200 |
| 4 | | 05'22" (+00'32") | 400 / 1600 |
| 5 | | 05'30" (+00'40") | 400 / 2000 |
| 6 | | 05'19" (+00'29") | 400 / 2400 |
| 7 | | 05'35" (+00'45") | 400 / 2800 |
| 8 | | 05'25" (+00'35") | 400 / 3199 |
| 9 | | 05'31" (+00'41") | 400 / 3599 |
| 10 | | 05'28" (+00'38") | 400 / 3999 |
| 11 | | 05'16" (+00'26") | 400 / 4399 |
| 12 | | 05'22" (+00'32") | 400 / 4800 |
| 13 | | 05'38" (+00'48") | 400 / 5200 |
| 14 | | 05'13" (+00'23") | 400 / 5600 |
| 15 | | 05'29" (+00'39") | 400 / 6000 |
| 16 | | 05'35" (+00'45") | 400 / 6400 |
| 17 | | 05'23" (+00'33") | 400 / 6800 |
| 18 | | 05'17" (+00'27") | 400 / 7200 |
| 19 | | 05'22" (+00'32") | 400 / 7600 |
| 20 | | 05'16" (+00'26") | 400 / 8000 |
| 21 | | 05'05" (+00'15") | 400 / 8400 |
| 22 | | 05'03" (+00'13") | 400 / 8800 |
| 23 | | 05'19" (+00'29") | 400 / 9200 |
| 24 | | 05'15" (+00'25") | 400 / 9600 |
| 25 | | 05'05" (+00'15") | 400 / 10000 |
| 26 | | 04'50" | 400 / 10400 |
| 27 | | 05'02" (+00'12") | 400 / 10800 |
| 28 | | 05'03" (+00'13") | 400 / 11200 |
| 29 | | 04'41" | 186 / 11386 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
201.32 km 
Asics Tartherzeal 6 (第二雙) 累積 :
300.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'40" | 00:10'58" |
| 3 | 05'58" | 00:16'56" |
| 4 | 05'51" | 00:22'47" |
| 5 | 05'23" | 00:28'10" |
| 6 | 05'25" | 00:33'35" |
| 7 | 05'41" | 00:39'16" |
| 8 | 05'52" | 00:45'08" |
| 9 | 05'33" | 00:50'41" |
| 10 | 05'06" | 00:55'47" |
| 11 | 05'03" | 01:00'50" |
| 11.4 | 04'39" | 01:02'38" |
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