莊正中 2020/02/07 訓練日誌

莊正中新竹
ID 4888

398 位追隨者

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莊正中

| 23:59:59 | 06:13/km

日期: 2020-02-07 15:02 - 卡路里: 13935 Cal - 平均步頻: 160 - 溫度: 17°C - 濕度: 81% - PM2.5: 良好(9)

Pace: 06'04" / 06'02" / 05'57" / 05'55" / 05'56" / 06'11" / 05'55" / 05'53" / 05'57" / 05'53" / 05'43" / 05'50" / 05'54" / 06'00" / 06'10" / 06'16" / 06'05" / 06'14" / 05'59" / 06'15" / 06'07" / 05'59" / 06'27" / 06'20" / 07'18" / 06'13" / 06'21" / 06'17" / 06'44" / 07'27" / 07'55" / 07'02" / 07'04" / 06'46" / 07'12" / 07'07" / 07'13" / 10'06" / 07'13" / 07'27" / 07'00" / 07'00" / 07'19" / 06'41" / 07'07" / 07'08" / 06'20" / 06'19" / 05'52" / 06'01" / 06'18" / 06'54" / 06'51" / 06'46" / 07'22" / 07'40" / 14'20" / 06'47" / 06'54" / 07'00" / 07'06" / 07'01" / 08'43" / 10'04" / 07'24" / 06'20" / 07'17" / 06'20" / 06'09" / 06'22" / 07'43" / 07'04" / 06'56" / 08'31" / 09'06" / 07'15" / 07'07" / 18'17" / 12'48" / 08'22" / 06'56" / 06'54" / 07'05" / 07'13" / 08'13" / 07'54" / 07'19" / 08'11" / 08'58" / 07'08" / 07'22" / 08'32" / 09'09" / 07'07" / 07'27" / 08'24" / 08'00" / 07'20" / 10'43" / 19'04" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'04"

(06'04")

06'04" (+00'21")

1000 / 1000

06'01"

(12'06")

06'01" (+00'18")

1000 / 2000

05'55"

(18'02")

05'55" (+00'12")

1000 / 3000

05'56"

(23'58")

05'56" (+00'13")

1000 / 4000

05'55"

(29'53")

05'55" (+00'12")

1000 / 5000

展開計圈分析

06'11"

(36'04")

06'11" (+00'28")

1000 / 6000

05'55"

(42'00")

05'55" (+00'12")

1000 / 7000

05'53"

(47'53")

05'53" (+00'10")

1000 / 8000

05'56"

(53'49")

05'56" (+00'13")

1000 / 9000

05'53"

(59'42")

05'53" (+00'10")

1000 / 10000

05'43"

(01:05'26")

05'43"

1000 / 11000

05'49"

(01:11'15")

05'49" (+00'06")

1000 / 12000

05'54"

(01:17'10")

05'54" (+00'11")

1000 / 13000

06'00"

(01:23'10")

06'00" (+00'17")

1000 / 14000

06'09"

(01:29'20")

06'09" (+00'26")

1000 / 15000

06'15"

(01:35'35")

06'15" (+00'32")

1000 / 16000

06'04"

(01:41'40")

06'04" (+00'21")

1000 / 17000

06'15"

(01:47'55")

06'15" (+00'32")

1000 / 18000

05'59"

(01:53'54")

05'59" (+00'16")

1000 / 19000

06'14"

(02:00'08")

06'14" (+00'31")

1000 / 20000

06'06"

(02:06'15")

06'06" (+00'23")

1000 / 21000

05'59"

(02:12'15")

05'59" (+00'16")

1000 / 22000

06'26"

(02:18'41")

06'26" (+00'43")

1000 / 23000

06'20"

(02:25'02")

06'20" (+00'37")

1000 / 24000

07'16"

(02:32'19")

07'16" (+01'33")

1000 / 25000

06'14"

(02:38'33")

06'14" (+00'31")

1000 / 26000

06'20"

(02:44'54")

06'20" (+00'37")

1000 / 27000

06'16"

(02:51'11")

06'16" (+00'33")

1000 / 28000

06'44"

(02:57'55")

06'44" (+01'01")

1000 / 29000

07'27"

(03:05'22")

07'27" (+01'44")

1000 / 30000

07'55"

(03:13'17")

07'55" (+02'12")

1000 / 31000

07'01"

(03:20'19")

07'01" (+01'18")

1000 / 32000

07'04"

(03:27'23")

07'04" (+01'21")

1000 / 33000

06'45"

(03:34'09")

06'45" (+01'02")

1000 / 34000

07'11"

(03:41'21")

07'11" (+01'28")

1000 / 35000

07'07"

(03:48'28")

07'07" (+01'24")

1000 / 36000

07'12"

(03:55'41")

07'12" (+01'29")

1000 / 37000

10'05"

(04:05'47")

10'05" (+04'22")

1000 / 38000

07'12"

(04:12'59")

07'12" (+01'29")

1000 / 39000

07'27"

(04:20'27")

07'27" (+01'44")

1000 / 40000

07'00"

(04:27'27")

07'00" (+01'17")

1000 / 41000

07'00"

(04:34'27")

07'00" (+01'17")

1000 / 42000

07'18"

(04:41'45")

07'18" (+01'35")

1000 / 43000

06'41"

(04:48'27")

06'41" (+00'58")

1000 / 44000

07'06"

(04:55'33")

07'06" (+01'23")

1000 / 45000

07'07"

(05:02'41")

07'07" (+01'24")

1000 / 46000

06'20"

(05:09'02")

06'20" (+00'37")

1000 / 47000

06'18"

(05:15'21")

06'18" (+00'35")

1000 / 48000

05'52"

(05:21'13")

05'52" (+00'09")

1000 / 49000

06'00"

(05:27'14")

06'00" (+00'17")

1000 / 50000

06'18"

(05:33'32")

06'18" (+00'35")

1000 / 51000

06'53"

(05:40'25")

06'53" (+01'10")

1000 / 52000

06'51"

(05:47'16")

06'51" (+01'08")

1000 / 53000

06'46"

(05:54'03")

06'46" (+01'03")

1000 / 54000

07'22"

(06:01'25")

07'22" (+01'39")

1000 / 55000

07'39"

(06:09'04")

07'39" (+01'56")

1000 / 56000

14'20"

(06:23'25")

14'20" (+08'37")

1000 / 57000

06'47"

(06:30'12")

06'47" (+01'04")

1000 / 58000

06'53"

(06:37'06")

06'53" (+01'10")

1000 / 59000

07'00"

(06:44'06")

07'00" (+01'17")

1000 / 60000

07'06"

(06:51'12")

07'06" (+01'23")

1000 / 61000

07'01"

(06:58'13")

07'01" (+01'18")

1000 / 62000

08'42"

(07:06'56")

08'42" (+02'59")

1000 / 63000

10'03"

(07:17'00")

10'03" (+04'20")

1000 / 64000

07'23"

(07:24'23")

07'23" (+01'40")

1000 / 65000

06'19"

(07:30'43")

06'19" (+00'36")

1000 / 66000

07'17"

(07:38'01")

07'17" (+01'34")

1000 / 67000

06'19"

(07:44'21")

06'19" (+00'36")

1000 / 68000

06'09"

(07:50'30")

06'09" (+00'26")

1000 / 69000

06'22"

(07:56'52")

06'22" (+00'39")

1000 / 70000

07'42"

(08:04'35")

07'42" (+01'59")

1000 / 71000

07'03"

(08:11'38")

07'03" (+01'20")

1000 / 72000

06'56"

(08:18'35")

06'56" (+01'13")

1000 / 73000

08'30"

(08:27'06")

08'30" (+02'47")

1000 / 74000

09'06"

(08:36'12")

09'06" (+03'23")

1000 / 75000

07'14"

(08:43'26")

07'14" (+01'31")

1000 / 76000

07'07"

(08:50'34")

07'07" (+01'24")

1000 / 77000

18'17"

(09:08'51")

18'17" (+12'34")

1000 / 78000

12'47"

(09:21'38")

12'47" (+07'04")

1000 / 79000

08'22"

(09:30'01")

08'22" (+02'39")

1000 / 80000

06'55"

(09:36'56")

06'55" (+01'12")

1000 / 81000

06'54"

(09:43'50")

06'54" (+01'11")

1000 / 82000

07'05"

(09:50'56")

07'05" (+01'22")

1000 / 83000

07'13"

(09:58'09")

07'13" (+01'30")

1000 / 84000

08'12"

(10:06'22")

08'12" (+02'29")

1000 / 85000

07'54"

(10:14'16")

07'54" (+02'11")

1000 / 86000

07'18"

(10:21'35")

07'18" (+01'35")

1000 / 87000

08'10"

(10:29'46")

08'10" (+02'27")

1000 / 88000

08'57"

(10:38'43")

08'57" (+03'14")

1000 / 89000

07'08"

(10:45'51")

07'08" (+01'25")

1000 / 90000

07'22"

(10:53'14")

07'22" (+01'39")

1000 / 91000

08'31"

(11:01'46")

08'31" (+02'48")

1000 / 92000

09'08"

(11:10'54")

09'08" (+03'25")

1000 / 93000

07'07"

(11:18'02")

07'07" (+01'24")

1000 / 94000

07'26"

(11:25'29")

07'26" (+01'43")

1000 / 95000

08'24"

(11:33'53")

08'24" (+02'41")

1000 / 96000

08'00"

(11:41'53")

08'00" (+02'17")

1000 / 97000

07'19"

(11:49'13")

07'19" (+01'36")

1000 / 98000

10'43"

(11:59'56")

10'43" (+05'00")

1000 / 99000

新竹

莊正中

留言

新竹

莊正中

留言

新竹

莊正中

留言

新竹

莊正中

留言

2020/2/7-9臺北超馬48H只跑好前12H100K感謝家人全程補給(連9年參賽-6H及12H各1次、24H2次、48H5次)

2月累積里程 : 413.32 km

TCX 2.0 上傳 | 4 years ago

蔡明書, 全國張和其他 12 人說推

留言

觀看另 1 則留言

Taiching lee(DWD) 太強了恭喜平安完賽

2020-02-14 11:23 ·

1 個人推

莊正中謝謝樓上兩位學長的鼓勵，感恩

2020-02-14 19:49 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'04"	00:06'04"
2	06'02"	00:12'06"
3	05'57"	00:18'03"
4	05'55"	00:23'58"
5	05'56"	00:29'54"
6	06'11"	00:36'05"
7	05'55"	00:42'00"
8	05'53"	00:47'53"
9	05'57"	00:53'50"
10	05'53"	00:59'43"
11	05'43"	01:05'26"
12	05'50"	01:11'16"
13	05'54"	01:17'10"
14	06'00"	01:23'10"
15	06'10"	01:29'20"
16	06'16"	01:35'36"
17	06'05"	01:41'41"
18	06'14"	01:47'55"
19	05'59"	01:53'54"
20	06'15"	02:00'09"
21	06'07"	02:06'16"
22	05'59"	02:12'15"
23	06'27"	02:18'42"
24	06'20"	02:25'02"
25	07'18"	02:32'20"
26	06'13"	02:38'33"
27	06'21"	02:44'54"
28	06'17"	02:51'11"
29	06'44"	02:57'55"
30	07'27"	03:05'22"
31	07'55"	03:13'17"
32	07'02"	03:20'19"
33	07'04"	03:27'23"
34	06'46"	03:34'09"
35	07'12"	03:41'21"
36	07'07"	03:48'28"
37	07'13"	03:55'41"
38	10'06"	04:05'47"
39	07'13"	04:13'00"
40	07'27"	04:20'27"
41	07'00"	04:27'27"
42	07'00"	04:34'27"
43	07'19"	04:41'46"
44	06'41"	04:48'27"
45	07'07"	04:55'34"
46	07'08"	05:02'42"
47	06'20"	05:09'02"
48	06'19"	05:15'21"
49	05'52"	05:21'13"
50	06'01"	05:27'14"
51	06'18"	05:33'32"
52	06'54"	05:40'26"
53	06'51"	05:47'17"
54	06'46"	05:54'03"
55	07'22"	06:01'25"
56	07'40"	06:09'05"
57	14'20"	06:23'25"
58	06'47"	06:30'12"
59	06'54"	06:37'06"
60	07'00"	06:44'06"
61	07'06"	06:51'12"
62	07'01"	06:58'13"
63	08'43"	07:06'56"
64	10'04"	07:17'00"
65	07'24"	07:24'24"
66	06'20"	07:30'44"
67	07'17"	07:38'01"
68	06'20"	07:44'21"
69	06'09"	07:50'30"
70	06'22"	07:56'52"
71	07'43"	08:04'35"
72	07'04"	08:11'39"
73	06'56"	08:18'35"
74	08'31"	08:27'06"
75	09'06"	08:36'12"
76	07'15"	08:43'27"
77	07'07"	08:50'34"
78	18'17"	09:08'51"
79	12'48"	09:21'39"
80	08'22"	09:30'01"
81	06'56"	09:36'57"
82	06'54"	09:43'51"
83	07'05"	09:50'56"
84	07'13"	09:58'09"
85	08'13"	10:06'22"
86	07'54"	10:14'16"
87	07'19"	10:21'35"
88	08'11"	10:29'46"
89	08'58"	10:38'44"
90	07'08"	10:45'52"
91	07'22"	10:53'14"
92	08'32"	11:01'46"
93	09'09"	11:10'55"
94	07'07"	11:18'02"
95	07'27"	11:25'29"
96	08'24"	11:33'53"
97	08'00"	11:41'53"
98	07'20"	11:49'13"
99	10'43"	11:59'56"
99.5	14'12"	12:07'19"