13.6 km | 01:20:16 | 05:54/km日期: 2020-02-07 05:22 - 平均心率: 145 - 卡路里: 926 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 86% - PM2.5: 良好(4)
Pace: 06'27" / 05'53" / 05'34" / 05'32" / 05'59" / 06'42" / 06'15" / 06'13" / 06'22" / 06'08" / 06'05" / 08'39" / 04'49" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'39") | 1000 / 1000 |
| 2 | | 05'25" (+00'37") | 1000 / 2000 |
| 3 | | 05'33" (+00'45") | 1000 / 3000 |
| 4 | | 05'32" (+00'44") | 1000 / 4000 |
| 5 | | 05'58" (+01'10") | 1000 / 5000 |
| 6 | | 06'42" (+01'54") | 1000 / 6000 |
| 7 | | 06'14" (+01'26") | 1000 / 7000 |
| 8 | | 06'12" (+01'24") | 1000 / 8000 |
| 9 | | 06'22" (+01'34") | 1000 / 9000 |
| 10 | | 06'07" (+01'19") | 1000 / 10000 |
| 11 | | 06'04" (+01'16") | 1000 / 11000 |
| 12 | | 05'39" (+00'51") | 1000 / 12000 |
| 13 | | 04'48" | 1000 / 13000 |
| 14 | | 05'16" (+00'28") | 584 / 13584 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
365.68 km 
Saucony Ride 10 累積 :
803.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'53" | 00:12'20" |
| 3 | 05'34" | 00:17'54" |
| 4 | 05'32" | 00:23'26" |
| 5 | 05'59" | 00:29'25" |
| 6 | 06'42" | 00:36'07" |
| 7 | 06'15" | 00:42'22" |
| 8 | 06'13" | 00:48'35" |
| 9 | 06'22" | 00:54'57" |
| 10 | 06'08" | 01:01'05" |
| 11 | 06'05" | 01:07'10" |
| 12 | 08'39" | 01:15'49" |
| 13 | 04'49" | 01:20'38" |
| 13.6 | 05'16" | 01:23'43" |
展開計圈分析
留言 
