35.0 km | 04:33:34 | 07:48/km日期: 2020-02-09 07:30 - 總爬升: 662 m - 平均心率: 122 - 卡路里: 1218 Cal - 平均步頻: 170 - 溫度: 14°C - 濕度: 80% - PM2.5: 良好(10)
Pace: 07'34" / 06'35" / 06'14" / 06'25" / 08'42" / 06'04" / 06'12" / 09'53" / 06'28" / 06'21" / 06'48" / 06'18" / 06'18" / 08'00" / 06'52" / 06'46" / 06'34" / 06'39" / 07'11" / 14'15" / 07'51" / 09'17" / 07'47" / 14'05" / 10'01" / 08'16" / 09'08" / 07'39" / 07'27" / 06'36" / 10'53" / 06'58" / 06'22" / 06'16" / 08'24" / 09'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'31") | 1000 / 1000 |
| 2 | | 06'34" (+00'31") | 1000 / 2000 |
| 3 | | 06'13" (+00'10") | 1000 / 3000 |
| 4 | | 06'25" (+00'22") | 1000 / 4000 |
| 5 | | 08'42" (+02'39") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'12" (+00'09") | 1000 / 7000 |
| 8 | | 09'53" (+03'50") | 1000 / 8000 |
| 9 | | 06'27" (+00'24") | 1000 / 9000 |
| 10 | | 06'21" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" (+00'45") | 1000 / 11000 |
| 12 | | 06'18" (+00'15") | 1000 / 12000 |
| 13 | | 06'17" (+00'14") | 1000 / 13000 |
| 14 | | 07'59" (+01'56") | 1000 / 14000 |
| 15 | | 06'51" (+00'48") | 1000 / 15000 |
| 16 | | 06'46" (+00'43") | 1000 / 16000 |
| 17 | | 06'33" (+00'30") | 1000 / 17000 |
| 18 | | 06'38" (+00'35") | 1000 / 18000 |
| 19 | | 07'11" (+01'08") | 1000 / 19000 |
| 20 | | 14'15" (+08'12") | 1000 / 20000 |
| 21 | | 07'50" (+01'47") | 1000 / 21000 |
| 22 | | 09'17" (+03'14") | 1000 / 22000 |
| 23 | | 07'47" (+01'44") | 1000 / 23000 |
| 24 | | 14'04" (+08'01") | 1000 / 24000 |
| 25 | | 10'00" (+03'57") | 1000 / 25000 |
| 26 | | 08'16" (+02'13") | 1000 / 26000 |
| 27 | | 09'07" (+03'04") | 1000 / 27000 |
| 28 | | 07'39" (+01'36") | 1000 / 28000 |
| 29 | | 07'27" (+01'24") | 1000 / 29000 |
| 30 | | 06'35" (+00'32") | 1000 / 30000 |
| 31 | | 10'52" (+04'49") | 1000 / 31000 |
| 32 | | 06'57" (+00'54") | 1000 / 32000 |
| 33 | | 06'22" (+00'19") | 1000 / 33000 |
| 34 | | 06'15" (+00'12") | 1000 / 34000 |
| 35 | | 08'24" (+02'21") | 1000 / 35000 |
| 36 | | 09'21" (+03'18") | 44 / 35044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 253.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'35" | 00:14'09" |
| 3 | 06'14" | 00:20'23" |
| 4 | 06'25" | 00:26'48" |
| 5 | 08'42" | 00:35'30" |
| 6 | 06'04" | 00:41'34" |
| 7 | 06'12" | 00:47'46" |
| 8 | 09'53" | 00:57'39" |
| 9 | 06'28" | 01:04'07" |
| 10 | 06'21" | 01:10'28" |
| 11 | 06'48" | 01:17'16" |
| 12 | 06'18" | 01:23'34" |
| 13 | 06'18" | 01:29'52" |
| 14 | 08'00" | 01:37'52" |
| 15 | 06'52" | 01:44'44" |
| 16 | 06'46" | 01:51'30" |
| 17 | 06'34" | 01:58'04" |
| 18 | 06'39" | 02:04'43" |
| 19 | 07'11" | 02:11'54" |
| 20 | 14'15" | 02:26'09" |
| 21 | 07'51" | 02:34'00" |
| 22 | 09'17" | 02:43'17" |
| 23 | 07'47" | 02:51'04" |
| 24 | 14'05" | 03:05'09" |
| 25 | 10'01" | 03:15'10" |
| 26 | 08'16" | 03:23'26" |
| 27 | 09'08" | 03:32'34" |
| 28 | 07'39" | 03:40'13" |
| 29 | 07'27" | 03:47'40" |
| 30 | 06'36" | 03:54'16" |
| 31 | 10'53" | 04:05'09" |
| 32 | 06'58" | 04:12'07" |
| 33 | 06'22" | 04:18'29" |
| 34 | 06'16" | 04:24'45" |
| 35 | 08'24" | 04:33'09" |
| 35.0 | 09'22" | 04:33'34" |
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