30.0 km | 02:43:58 | 05:27/km日期: 2020-02-08 13:47 - 平均心率: 159 - 卡路里: 1896 Cal - 平均步頻: 178
Pace: 05'31" / 05'00" / 05'01" / 04'57" / 05'09" / 06'18" / 05'35" / 05'14" / 05'20" / 05'08" / 05'07" / 05'50" / 05'15" / 05'15" / 05'23" / 05'15" / 05'08" / 05'07" / 05'12" / 06'27" / 05'17" / 07'25" / 05'44" / 05'16" / 05'45" / 05'36" / 05'32" / 05'23" / 05'12" / 05'29" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'33") | 1000 / 1000 |
| 2 | | 05'00" (+00'03") | 1000 / 2000 |
| 3 | | 05'01" (+00'04") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 05'08" (+00'11") | 1000 / 5000 |
| 6 | | 06'18" (+01'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'37") | 1000 / 7000 |
| 8 | | 05'14" (+00'17") | 1000 / 8000 |
| 9 | | 05'20" (+00'23") | 1000 / 9000 |
| 10 | | 05'08" (+00'11") | 1000 / 10000 |
| 11 | | 05'07" (+00'10") | 1000 / 11000 |
| 12 | | 05'50" (+00'53") | 1000 / 12000 |
| 13 | | 05'15" (+00'18") | 1000 / 13000 |
| 14 | | 05'14" (+00'17") | 1000 / 14000 |
| 15 | | 05'23" (+00'26") | 1000 / 15000 |
| 16 | | 05'14" (+00'17") | 1000 / 16000 |
| 17 | | 05'08" (+00'11") | 1000 / 17000 |
| 18 | | 05'07" (+00'10") | 1000 / 18000 |
| 19 | | 05'12" (+00'15") | 1000 / 19000 |
| 20 | | 06'26" (+01'29") | 1000 / 20000 |
| 21 | | 05'17" (+00'20") | 1000 / 21000 |
| 22 | | 07'25" (+02'28") | 1000 / 22000 |
| 23 | | 05'43" (+00'46") | 1000 / 23000 |
| 24 | | 05'16" (+00'19") | 1000 / 24000 |
| 25 | | 05'44" (+00'47") | 1000 / 25000 |
| 26 | | 05'35" (+00'38") | 1000 / 26000 |
| 27 | | 05'31" (+00'34") | 1000 / 27000 |
| 28 | | 05'23" (+00'26") | 1000 / 28000 |
| 29 | | 05'12" (+00'15") | 1000 / 29000 |
| 30 | | 05'28" (+00'31") | 1000 / 30000 |
| 31 | | 12'04" (+07'07") | 10 / 30010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
163.24 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'00" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 04'57" | 00:20'29" |
| 5 | 05'09" | 00:25'38" |
| 6 | 06'18" | 00:31'56" |
| 7 | 05'35" | 00:37'31" |
| 8 | 05'14" | 00:42'45" |
| 9 | 05'20" | 00:48'05" |
| 10 | 05'08" | 00:53'13" |
| 11 | 05'07" | 00:58'20" |
| 12 | 05'50" | 01:04'10" |
| 13 | 05'15" | 01:09'25" |
| 14 | 05'15" | 01:14'40" |
| 15 | 05'23" | 01:20'03" |
| 16 | 05'15" | 01:25'18" |
| 17 | 05'08" | 01:30'26" |
| 18 | 05'07" | 01:35'33" |
| 19 | 05'12" | 01:40'45" |
| 20 | 06'27" | 01:47'12" |
| 21 | 05'17" | 01:52'29" |
| 22 | 07'25" | 01:59'54" |
| 23 | 05'44" | 02:05'38" |
| 24 | 05'16" | 02:10'54" |
| 25 | 05'45" | 02:16'39" |
| 26 | 05'36" | 02:22'15" |
| 27 | 05'32" | 02:27'47" |
| 28 | 05'23" | 02:33'10" |
| 29 | 05'12" | 02:38'22" |
| 30 | 05'29" | 02:43'51" |
| 30.0 | 12'41" | 02:43'59" |
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