13.0 km | 01:54:00 | 08:44/km日期: 2020-02-07 15:18 - 平均心率: 122 - 卡路里: 628 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(5)
Pace: 10'16" / 09'11" / 09'05" / 08'50" / 08'55" / 08'38" / 08'37" / 08'22" / 08'14" / 08'03" / 07'55" / 08'02" / 09'21" / 11'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'15" (+02'21") | 1000 / 1000 |
2 | | 09'11" (+01'17") | 1000 / 2000 |
3 | | 09'04" (+01'10") | 1000 / 3000 |
4 | | 08'51" (+00'57") | 1000 / 4000 |
5 | | 08'53" (+00'59") | 1000 / 5000 |
6 | | 08'37" (+00'43") | 1000 / 6000 |
7 | | 08'37" (+00'43") | 1000 / 7000 |
8 | | 08'22" (+00'28") | 1000 / 8000 |
9 | | 08'12" (+00'18") | 1000 / 9000 |
10 | | 08'03" (+00'09") | 1000 / 10000 |
11 | | 07'54" | 1000 / 11000 |
12 | | 08'02" (+00'08") | 1000 / 12000 |
13 | | 09'20" (+01'26") | 1000 / 13000 |
14 | | 12'05" (+04'11") | 46 / 13046 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~97 | 92~97.5% |
5:I最大耗氧區 | 97~100 | 97.5~100% |
最大心率為100 點此去設定最大心率 |
2月累積里程 : 201.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 09'11" | 00:19'27" |
3 | 09'05" | 00:28'32" |
4 | 08'50" | 00:37'22" |
5 | 08'55" | 00:46'17" |
6 | 08'38" | 00:54'55" |
7 | 08'37" | 01:03'32" |
8 | 08'22" | 01:11'54" |
9 | 08'14" | 01:20'08" |
10 | 08'03" | 01:28'11" |
11 | 07'55" | 01:36'06" |
12 | 08'02" | 01:44'08" |
13 | 09'21" | 01:53'29" |
13.0 | 11'54" | 01:54'02" |