27.1 km | 02:31:32 | 05:35/km日期: 2020-02-08 10:55 - 總爬升: 201 m - 地點: 新埔往返龍潭 - 天氣: 陰 - 平均心率: 167 - 卡路里: 1697 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 05'52" / 05'43" / 05'46" / 05'39" / 05'54" / 05'46" / 05'37" / 05'52" / 05'48" / 05'49" / 05'53" / 05'54" / 05'21" / 05'10" / 05'17" / 05'07" / 05'15" / 05'21" / 05'17" / 05'07" / 05'20" / 05'13" / 05'21" / 05'59" / 05'38" / 05'44" / 06'17" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'43" (+00'37") | 1000 / 2000 |
| 3 | | 05'45" (+00'39") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'45" (+00'39") | 1000 / 6000 |
| 7 | | 05'36" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'46") | 1000 / 8000 |
| 9 | | 05'47" (+00'41") | 1000 / 9000 |
| 10 | | 05'49" (+00'43") | 1000 / 10000 |
| 11 | | 05'53" (+00'47") | 1000 / 11000 |
| 12 | | 05'53" (+00'47") | 1000 / 12000 |
| 13 | | 05'21" (+00'15") | 1000 / 13000 |
| 14 | | 06'06" (+01'00") | 14 / 13014 |
| 15 | | 05'06" | 1000 / 14014 |
| 16 | | 05'15" (+00'09") | 1000 / 15014 |
| 17 | | 05'10" (+00'04") | 1000 / 16014 |
| 18 | | 05'15" (+00'09") | 1000 / 17014 |
| 19 | | 05'19" (+00'13") | 1000 / 18014 |
| 20 | | 05'18" (+00'12") | 1000 / 19014 |
| 21 | | 05'07" (+00'01") | 1000 / 20014 |
| 22 | | 05'15" (+00'09") | 1000 / 21014 |
| 23 | | 05'13" (+00'07") | 1000 / 22014 |
| 24 | | 05'24" (+00'18") | 1000 / 23014 |
| 25 | | 05'55" (+00'49") | 1000 / 24014 |
| 26 | | 05'38" (+00'32") | 1000 / 25014 |
| 27 | | 05'45" (+00'39") | 1000 / 26014 |
| 28 | | 05'57" (+00'51") | 65 / 26079 |
| 29 | | 06'21" (+01'15") | 1000 / 27079 |
| 30 | | 05'33" (+00'27") | 8 / 27088 |
Long Run: L 13K+ T 13K
巔峰期最硬的長跑結束了，最後3K又跑爆了，而且爆的還有自己的心，跑到24K時，吹個不停的逆風擊潰了我的意志，我邊跑邊哭著說：「為什麼要跑得這麼痛苦...（還跑不進！）」
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
2月累積里程 :
147.57 km 
鱷魚母子 3代（39）墨綠色 累積 :
885.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'43" | 00:11'35" |
| 3 | 05'46" | 00:17'21" |
| 4 | 05'39" | 00:23'00" |
| 5 | 05'54" | 00:28'54" |
| 6 | 05'46" | 00:34'40" |
| 7 | 05'37" | 00:40'17" |
| 8 | 05'52" | 00:46'09" |
| 9 | 05'48" | 00:51'57" |
| 10 | 05'49" | 00:57'46" |
| 11 | 05'53" | 01:03'39" |
| 12 | 05'54" | 01:09'33" |
| 13 | 05'21" | 01:14'54" |
| 14 | 05'10" | 01:20'04" |
| 15 | 05'17" | 01:25'21" |
| 16 | 05'07" | 01:30'28" |
| 17 | 05'15" | 01:35'43" |
| 18 | 05'21" | 01:41'04" |
| 19 | 05'17" | 01:46'21" |
| 20 | 05'07" | 01:51'28" |
| 21 | 05'20" | 01:56'48" |
| 22 | 05'13" | 02:02'01" |
| 23 | 05'21" | 02:07'22" |
| 24 | 05'59" | 02:13'21" |
| 25 | 05'38" | 02:18'59" |
| 26 | 05'44" | 02:24'43" |
| 27 | 06'17" | 02:31'00" |
| 27.1 | 06'03" | 02:31'32" |
留言 
展開計圈分析
