44.5 km | 05:00:53 | 06:45/km日期: 2020-02-09 07:29 - 總爬升: 478 m - 平均心率: 163 - 卡路里: 2324 Cal - 總步數: 51182 - 平均步頻: 170 - 平均步幅: 86 cm - 溫度: 15°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'58" / 06'14" / 06'27" / 06'35" / 06'26" / 06'38" / 06'41" / 06'48" / 06'44" / 06'40" / 06'41" / 06'46" / 07'01" / 06'55" / 07'02" / 06'39" / 06'38" / 06'39" / 06'26" / 07'13" / 07'28" / 07'03" / 07'07" / 06'48" / 07'04" / 07'00" / 06'39" / 06'19" / 06'25" / 06'36" / 06'22" / 06'48" / 06'39" / 06'40" / 06'15" / 06'39" / 06'47" / 06'36" / 06'34" / 06'26" / 06'25" / 06'34" / 06'19" / 06'28" / 06'20" / 02'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" | 1000 / 1000 | 175 / 93 |
| 2 | | 06'14" (+00'10") | 1000 / 2000 | 176 / 91 |
| 3 | | 06'35" (+00'31") | 1001 / 3001 | 174 / 86 |
| 4 | | 06'37" (+00'33") | 1001 / 4003 | 173 / 87 |
| 5 | | 06'32" (+00'28") | 1000 / 5004 | 171 / 89 |
| 6 | | 06'45" (+00'41") | 1001 / 6005 | 171 / 86 |
| 7 | | 06'43" (+00'39") | 1000 / 7005 | 170 / 87 |
| 8 | | 06'52" (+00'48") | 1000 / 8005 | 170 / 85 |
| 9 | | 06'49" (+00'45") | 1000 / 9005 | 169 / 86 |
| 10 | | 06'46" (+00'42") | 1000 / 10006 | 168 / 87 |
| 11 | | 06'45" (+00'41") | 1000 / 11007 | 169 / 87 |
| 12 | | 06'50" (+00'46") | 1000 / 12007 | 169 / 86 |
| 13 | | 07'13" (+01'09") | 1003 / 13010 | 168 / 82 |
| 14 | | 07'00" (+00'56") | 1000 / 14011 | 170 / 83 |
| 15 | | 07'04" (+01'00") | 1000 / 15011 | 168 / 84 |
| 16 | | 06'46" (+00'42") | 1000 / 16012 | 168 / 87 |
| 17 | | 06'45" (+00'41") | 1000 / 17013 | 167 / 88 |
| 18 | | 06'46" (+00'42") | 1000 / 18013 | 166 / 88 |
| 19 | | 06'49" (+00'45") | 1002 / 19016 | 173 / 84 |
| 20 | | 07'28" (+01'24") | 1000 / 20016 | 171 / 78 |
| 21 | | 07'24" (+01'20") | 1000 / 21016 | 168 / 80 |
| 22 | | 07'00" (+00'56") | 1000 / 22016 | 168 / 84 |
| 23 | | 07'10" (+01'06") | 1001 / 23018 | 167 / 83 |
| 24 | | 06'53" (+00'49") | 1002 / 24020 | 166 / 86 |
| 25 | | 07'10" (+01'06") | 1001 / 25021 | 167 / 83 |
| 26 | | 07'00" (+00'56") | 1000 / 26022 | 166 / 85 |
| 27 | | 06'30" (+00'26") | 1000 / 27022 | 172 / 89 |
| 28 | | 06'32" (+00'28") | 1002 / 28025 | 173 / 88 |
| 29 | | 06'31" (+00'27") | 1001 / 29027 | 173 / 88 |
| 30 | | 06'35" (+00'31") | 1000 / 30027 | 170 / 88 |
| 31 | | 06'40" (+00'36") | 1001 / 31029 | 168 / 89 |
| 32 | | 06'50" (+00'46") | 1001 / 32030 | 168 / 86 |
| 33 | | 06'44" (+00'40") | 1002 / 33033 | 170 / 86 |
| 34 | | 06'27" (+00'23") | 1001 / 34035 | 171 / 90 |
| 35 | | 06'48" (+00'44") | 1001 / 35037 | 172 / 85 |
| 36 | | 06'49" (+00'45") | 1002 / 36039 | 170 / 85 |
| 37 | | 06'43" (+00'39") | 1000 / 37039 | 169 / 87 |
| 38 | | 06'59" (+00'55") | 1001 / 38041 | 167 / 85 |
| 39 | | 06'33" (+00'29") | 1000 / 39041 | 170 / 89 |
| 40 | | 06'33" (+00'29") | 1000 / 40041 | 172 / 88 |
| 41 | | 06'32" (+00'28") | 1002 / 41044 | 171 / 89 |
| 42 | | 06'31" (+00'27") | 1000 / 42045 | 168 / 90 |
| 43 | | 06'28" (+00'24") | 1001 / 43046 | 169 / 91 |
| 44 | | 06'28" (+00'24") | 1000 / 44046 | 169 / 91 |
| 45 | | 06'11" (+00'07") | 476 / 44523 | 169 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
420.27 km 
ASICS GEL-CUMULUS 16 累積 :
2483.9 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 06'14" | 00:12'12" |
| 3 | 06'27" | 00:18'39" |
| 4 | 06'35" | 00:25'14" |
| 5 | 06'26" | 00:31'40" |
| 6 | 06'38" | 00:38'18" |
| 7 | 06'41" | 00:44'59" |
| 8 | 06'48" | 00:51'47" |
| 9 | 06'44" | 00:58'31" |
| 10 | 06'40" | 01:05'11" |
| 11 | 06'41" | 01:11'52" |
| 12 | 06'46" | 01:18'38" |
| 13 | 07'01" | 01:25'39" |
| 14 | 06'55" | 01:32'34" |
| 15 | 07'02" | 01:39'36" |
| 16 | 06'39" | 01:46'15" |
| 17 | 06'38" | 01:52'53" |
| 18 | 06'39" | 01:59'32" |
| 19 | 06'26" | 02:05'58" |
| 20 | 07'13" | 02:13'11" |
| 21 | 07'28" | 02:20'39" |
| 22 | 07'03" | 02:27'42" |
| 23 | 07'07" | 02:34'49" |
| 24 | 06'48" | 02:41'37" |
| 25 | 07'04" | 02:48'41" |
| 26 | 07'00" | 02:55'41" |
| 27 | 06'39" | 03:02'20" |
| 28 | 06'19" | 03:08'39" |
| 29 | 06'25" | 03:15'04" |
| 30 | 06'36" | 03:21'40" |
| 31 | 06'22" | 03:28'02" |
| 32 | 06'48" | 03:34'50" |
| 33 | 06'39" | 03:41'29" |
| 34 | 06'40" | 03:48'09" |
| 35 | 06'15" | 03:54'24" |
| 36 | 06'39" | 04:01'03" |
| 37 | 06'47" | 04:07'50" |
| 38 | 06'36" | 04:14'26" |
| 39 | 06'34" | 04:21'00" |
| 40 | 06'26" | 04:27'26" |
| 41 | 06'25" | 04:33'51" |
| 42 | 06'34" | 04:40'25" |
| 43 | 06'19" | 04:46'44" |
| 44 | 06'28" | 04:53'12" |
| 45 | 06'20" | 04:59'32" |
| 44.5 | -2'-50" | 05:00'53" |
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