16.9 km | 01:09:35 | 04:07/km日期: 2020-02-08 06:20 - 平均心率: 156 - 卡路里: 931 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 04'47" / 04'31" / 04'27" / 04'22" / 04'21" / 04'23" / 04'09" / 04'11" / 04'09" / 03'49" / 03'59" / 03'59" / 03'56" / 03'53" / 03'48" / 03'51" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'57") | 1033 / 1033 |
| 2 | | 04'28" (+00'39") | 1044 / 2078 |
| 3 | | 04'26" (+00'37") | 1044 / 3123 |
| 4 | | 04'19" (+00'30") | 1047 / 4171 |
| 5 | | 04'20" (+00'31") | 1042 / 5213 |
| 6 | | 04'21" (+00'32") | 1030 / 6243 |
| 7 | | 04'09" (+00'20") | 1068 / 7312 |
| 8 | | 04'12" (+00'23") | 1043 / 8355 |
| 9 | | 03'59" (+00'10") | 1068 / 9424 |
| 10 | | 03'52" (+00'03") | 1079 / 10503 |
| 11 | | 04'01" (+00'12") | 1053 / 11557 |
| 12 | | 03'56" (+00'07") | 1052 / 12609 |
| 13 | | 03'55" (+00'06") | 1059 / 13669 |
| 14 | | 03'49" | 1067 / 14736 |
| 15 | | 03'50" (+00'01") | 1053 / 15790 |
| 16 | | 03'36" | 1061 / 16851 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
2月累積里程 : 191.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'31" | 00:09'18" |
| 3 | 04'27" | 00:13'45" |
| 4 | 04'22" | 00:18'07" |
| 5 | 04'21" | 00:22'28" |
| 6 | 04'23" | 00:26'51" |
| 7 | 04'09" | 00:31'00" |
| 8 | 04'11" | 00:35'11" |
| 9 | 04'09" | 00:39'20" |
| 10 | 03'49" | 00:43'09" |
| 11 | 03'59" | 00:47'08" |
| 12 | 03'59" | 00:51'07" |
| 13 | 03'56" | 00:55'03" |
| 14 | 03'53" | 00:58'56" |
| 15 | 03'48" | 01:02'44" |
| 16 | 03'51" | 01:06'35" |
| 16.9 | 03'33" | 01:09'37" |
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