20.1 km | 01:38:42 | 04:54/km日期: 2020-02-08 16:39 - 地點: 吳鳳科大 - 天氣: 晴 - 平均心率: 174 - 卡路里: 880 Cal - 平均步頻: 204 - 溫度: 21°C - 濕度: 62% - PM2.5: 良好(30)
Pace: 05'59" / 05'08" / 05'02" / 04'54" / 05'00" / 05'19" / 04'46" / 04'42" / 04'43" / 04'41" / 04'47" / 04'53" / 04'50" / 04'52" / 04'55" / 04'50" / 04'46" / 04'43" / 04'48" / 05'26" / 04'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'48" (+01'07") | 1000 / 1000 |
2 | | 05'07" (+00'26") | 1000 / 2000 |
3 | | 05'02" (+00'21") | 1000 / 3000 |
4 | | 04'54" (+00'13") | 1000 / 4000 |
5 | | 04'59" (+00'18") | 1000 / 5000 |
6 | | 04'47" (+00'06") | 1000 / 6000 |
7 | | 04'45" (+00'04") | 1000 / 7000 |
8 | | 04'42" (+00'01") | 1000 / 8000 |
9 | | 04'42" (+00'01") | 1000 / 9000 |
10 | | 04'41" | 1000 / 10000 |
11 | | 04'46" (+00'05") | 1000 / 11000 |
12 | | 04'53" (+00'12") | 1000 / 12000 |
13 | | 04'50" (+00'09") | 1000 / 13000 |
14 | | 04'51" (+00'10") | 1000 / 14000 |
15 | | 04'54" (+00'13") | 1000 / 15000 |
16 | | 04'50" (+00'09") | 1000 / 16000 |
17 | | 04'45" (+00'04") | 1000 / 17000 |
18 | | 04'42" (+00'01") | 1000 / 18000 |
19 | | 04'48" (+00'07") | 1000 / 19000 |
20 | | 05'26" (+00'45") | 1000 / 20000 |
21 | | 04'38" | 77 / 20077 |
今天回娘家,我開車載女兒,老爺騎腳踏車,老爺九點出發,而我九點半出發,我才踏進娘家屁股都沒坐熱老爺就到了,下午一點半老爺先出發回嘉。而我下午三點多才從娘家準備回嘉,四點多到嘉,老爺還沒回來。今天看到露露姐跑了一馬,還是換衣服出門跑一下
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
2月累積里程 : 501.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'08" | 00:11'07" |
3 | 05'02" | 00:16'09" |
4 | 04'54" | 00:21'03" |
5 | 05'00" | 00:26'03" |
6 | 05'19" | 00:31'22" |
7 | 04'46" | 00:36'08" |
8 | 04'42" | 00:40'50" |
9 | 04'43" | 00:45'33" |
10 | 04'41" | 00:50'14" |
11 | 04'47" | 00:55'01" |
12 | 04'53" | 00:59'54" |
13 | 04'50" | 01:04'44" |
14 | 04'52" | 01:09'36" |
15 | 04'55" | 01:14'31" |
16 | 04'50" | 01:19'21" |
17 | 04'46" | 01:24'07" |
18 | 04'43" | 01:28'50" |
19 | 04'48" | 01:33'38" |
20 | 05'26" | 01:39'04" |
20.1 | 04'44" | 01:39'26" |