15.0 km | 01:26:08 | 05:43/km日期: 2020-02-11 22:21 - 總爬升: 115 m - 平均心率: 162 - 卡路里: 811 Cal - 總步數: 15196 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(26)
Pace: 04'58" / 05'30" / 05'32" / 05'39" / 05'30" / 05'37" / 05'41" / 05'51" / 05'50" / 05'49" / 05'51" / 05'40" / 05'44" / 05'45" / 06'04" / 33'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'01" | 1000 / 1000 | 174 / 113 |
| 2 | | 05'34" (+00'33") | 1000 / 2001 | 177 / 101 |
| 3 | | 05'34" (+00'33") | 1001 / 3002 | 177 / 100 |
| 4 | | 05'40" (+00'39") | 1000 / 4003 | 177 / 99 |
| 5 | | 05'30" (+00'29") | 1001 / 5004 | 178 / 101 |
| 6 | | 05'43" (+00'42") | 1000 / 6005 | 176 / 98 |
| 7 | | 05'50" (+00'49") | 1000 / 7006 | 176 / 96 |
| 8 | | 05'47" (+00'46") | 1000 / 8006 | 175 / 98 |
| 9 | | 05'55" (+00'54") | 1001 / 9007 | 176 / 95 |
| 10 | | 05'52" (+00'51") | 1000 / 10007 | 175 / 97 |
| 11 | | 05'55" (+00'54") | 1000 / 11008 | 175 / 95 |
| 12 | | 05'41" (+00'40") | 1002 / 12011 | 176 / 99 |
| 13 | | 05'47" (+00'46") | 1001 / 13013 | 177 / 97 |
| 14 | | 05'46" (+00'45") | 1001 / 14014 | 176 / 98 |
| 15 | | 06'12" (+01'11") | 1002 / 15016 | 174 / 92 |
| 16 | | 07'06" (+02'05") | 16 / 15032 | 154 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 142.55 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'30" | 00:10'28" |
| 3 | 05'32" | 00:16'00" |
| 4 | 05'39" | 00:21'39" |
| 5 | 05'30" | 00:27'09" |
| 6 | 05'37" | 00:32'46" |
| 7 | 05'41" | 00:38'27" |
| 8 | 05'51" | 00:44'18" |
| 9 | 05'50" | 00:50'08" |
| 10 | 05'49" | 00:55'57" |
| 11 | 05'51" | 01:01'48" |
| 12 | 05'40" | 01:07'28" |
| 13 | 05'44" | 01:13'12" |
| 14 | 05'45" | 01:18'57" |
| 15 | 06'04" | 01:25'01" |
| 15.0 | 33'14" | 01:26'08" |
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