10.4 km | 00:53:38 | 05:09/km日期: 2020-02-11 19:50 - 平均心率: 155 - 卡路里: 637 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 65% - PM2.5: 普通(48)
Pace: 06'50" / 05'12" / 12'37" / 04'25" / 04'31" / 05'06" / 04'54" / 04'45" / 06'01" / 06'17" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'28") | 2000 / 2000 |
| 2 | | 04'15" (+00'14") | 600 / 2600 |
| 3 | | 05'22" (+01'21") | 200 / 2800 |
| 4 | | 04'01" | 600 / 3400 |
| 5 | | 06'00" (+01'59") | 200 / 3600 |
| 6 | | 04'04" (+00'03") | 600 / 4200 |
| 7 | | 06'14" (+02'13") | 200 / 4400 |
| 8 | | 04'05" (+00'04") | 600 / 5000 |
| 9 | | 06'42" (+02'41") | 200 / 5200 |
| 10 | | 04'03" (+00'02") | 600 / 5800 |
| 11 | | 06'32" (+02'31") | 200 / 6000 |
| 12 | | 04'17" (+00'16") | 600 / 6600 |
| 13 | | 07'25" (+03'24") | 200 / 6800 |
| 14 | | 04'14" (+00'13") | 600 / 7399 |
| 15 | | 06'37" (+02'36") | 200 / 7600 |
| 16 | | 04'17" (+00'16") | 600 / 8200 |
| 17 | | 06'45" (+02'44") | 200 / 8399 |
| 18 | | 06'09" (+02'08") | 2000 / 10399 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
237.67 km 
Adidas BOSTON BOOST 6 累積 :
1233.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'12" | 00:12'02" |
| 3 | 12'37" | 00:24'39" |
| 4 | 04'25" | 00:29'04" |
| 5 | 04'31" | 00:33'35" |
| 6 | 05'06" | 00:38'41" |
| 7 | 04'54" | 00:43'35" |
| 8 | 04'45" | 00:48'20" |
| 9 | 06'01" | 00:54'21" |
| 10 | 06'17" | 01:00'38" |
| 10.4 | 05'32" | 01:02'51" |
留言 
展開計圈分析
