21.0 km | 01:42:40 | 04:53/km日期: 2020-02-09 07:00 - 卡路里: 1585 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 75% - PM2.5: 良好(12)
Pace: 05'21" / 04'54" / 04'44" / 04'50" / 04'41" / 04'48" / 06'00" / 04'53" / 04'50" / 05'01" / 04'51" / 04'42" / 04'46" / 04'46" / 04'54" / 05'02" / 04'47" / 05'04" / 05'03" / 05'07" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'39") | 1000 / 1000 |
| 2 | | 04'54" (+00'13") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'50" (+00'09") | 1000 / 4000 |
| 5 | | 04'41" | 1000 / 5000 |
| 6 | | 04'47" (+00'06") | 1000 / 6000 |
| 7 | | 04'55" (+00'14") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'49" (+00'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'19") | 1000 / 10000 |
| 11 | | 04'51" (+00'10") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'46" (+00'05") | 1000 / 13000 |
| 14 | | 04'46" (+00'05") | 1000 / 14000 |
| 15 | | 04'53" (+00'12") | 1000 / 15000 |
| 16 | | 05'02" (+00'21") | 1000 / 16000 |
| 17 | | 04'47" (+00'06") | 1000 / 17000 |
| 18 | | 05'03" (+00'22") | 1000 / 18000 |
| 19 | | 05'02" (+00'21") | 1000 / 19000 |
| 20 | | 05'06" (+00'25") | 1000 / 20000 |
| 21 | | 04'53" (+00'12") | 958 / 20958 |
2月累積里程 : 63.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'54" | 00:10'15" |
| 3 | 04'44" | 00:14'59" |
| 4 | 04'50" | 00:19'49" |
| 5 | 04'41" | 00:24'30" |
| 6 | 04'48" | 00:29'18" |
| 7 | 06'00" | 00:35'18" |
| 8 | 04'53" | 00:40'11" |
| 9 | 04'50" | 00:45'01" |
| 10 | 05'01" | 00:50'02" |
| 11 | 04'51" | 00:54'53" |
| 12 | 04'42" | 00:59'35" |
| 13 | 04'46" | 01:04'21" |
| 14 | 04'46" | 01:09'07" |
| 15 | 04'54" | 01:14'01" |
| 16 | 05'02" | 01:19'03" |
| 17 | 04'47" | 01:23'50" |
| 18 | 05'04" | 01:28'54" |
| 19 | 05'03" | 01:33'57" |
| 20 | 05'07" | 01:39'04" |
| 21.0 | 04'53" | 01:43'45" |
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