11.0 km | 00:54:58 | 04:58/km日期: 2020-02-11 23:00 - 平均心率: 156 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 93% - PM2.5: 普通(49)
Pace: 03'22" / 05'13" / 05'07" / 04'52" / 04'41" / 05'05" / 04'57" / 04'58" / 04'53" / 04'45" / 04'50" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'50") | 1000 / 1000 |
| 2 | | 05'13" (+00'33") | 1000 / 2000 |
| 3 | | 05'07" (+00'27") | 1000 / 3000 |
| 4 | | 04'51" (+00'11") | 1000 / 4000 |
| 5 | | 04'40" | 1000 / 5000 |
| 6 | | 05'04" (+00'24") | 1000 / 6000 |
| 7 | | 04'57" (+00'17") | 1000 / 7000 |
| 8 | | 04'57" (+00'17") | 1000 / 8000 |
| 9 | | 04'53" (+00'13") | 1000 / 9000 |
| 10 | | 04'44" (+00'04") | 1000 / 10000 |
| 11 | | 04'49" (+00'09") | 1000 / 11000 |
| 12 | | 04'17" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 406.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'22" | 00:03'22" |
| 2 | 05'13" | 00:08'35" |
| 3 | 05'07" | 00:13'42" |
| 4 | 04'52" | 00:18'34" |
| 5 | 04'41" | 00:23'15" |
| 6 | 05'05" | 00:28'20" |
| 7 | 04'57" | 00:33'17" |
| 8 | 04'58" | 00:38'15" |
| 9 | 04'53" | 00:43'08" |
| 10 | 04'45" | 00:47'53" |
| 11 | 04'50" | 00:52'43" |
| 11.0 | 08'57" | 00:53'01" |
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