19.1 km | 02:20:02 | 07:18/km日期: 2020-02-11 18:28 - 總爬升: 407 m - 地點: 公老坪 - 天氣: 涼爽 - 平均心率: 154 - 卡路里: 1509 Cal - 平均步頻: 170
Pace: 07'32" / 06'08" / 06'06" / 06'07" / 16'22" / 08'06" / 09'48" / 08'13" / 08'55" / 07'02" / 07'07" / 06'19" / 05'59" / 05'26" / 05'12" / 05'28" / 08'35" / 05'36" / 06'42" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'23") | 1000 / 1000 |
| 2 | | 06'07" (+00'58") | 1000 / 2000 |
| 3 | | 06'04" (+00'55") | 1000 / 3000 |
| 4 | | 06'07" (+00'58") | 1000 / 4000 |
| 5 | | 26'02" (+20'53") | 304 / 4304 |
| 6 | | 23:13'00" (+07'51") | 0 / 4304 |
| 7 | | 05:55'49" (+50'40") | 0 / 4304 |
| 8 | | 00'00" | 0 / 4304 |
| 9 | | 10'27" (+05'18") | 1000 / 5304 |
| 10 | | 08'48" (+03'39") | 1000 / 6304 |
| 11 | | 09'22" (+04'13") | 1000 / 7304 |
| 12 | | 07'59" (+02'50") | 1000 / 8304 |
| 13 | | 08'51" (+03'42") | 1000 / 9304 |
| 14 | | 06'31" (+01'22") | 1000 / 10304 |
| 15 | | 07'29" (+02'20") | 1000 / 11304 |
| 16 | | 06'18" (+01'09") | 1000 / 12304 |
| 17 | | 05'32" (+00'23") | 1000 / 13304 |
| 18 | | 05'18" (+00'09") | 1000 / 14304 |
| 19 | | 05'09" | 1000 / 15304 |
| 20 | | 06'51" (+01'42") | 1000 / 16304 |
| 21 | | 05'34" (+00'25") | 1000 / 17304 |
| 22 | | 05'48" (+00'39") | 1000 / 18304 |
| 23 | | 07'09" (+02'00") | 843 / 19148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
310.41 km 
母子鱷魚 跟上來ㄚ拖 累積 :
7483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 06'08" | 00:13'40" |
| 3 | 06'06" | 00:19'46" |
| 4 | 06'07" | 00:25'53" |
| 5 | 16'22" | 00:42'15" |
| 6 | 08'06" | 00:50'21" |
| 7 | 09'48" | 01:00'09" |
| 8 | 08'13" | 01:08'22" |
| 9 | 08'55" | 01:17'17" |
| 10 | 07'02" | 01:24'19" |
| 11 | 07'07" | 01:31'26" |
| 12 | 06'19" | 01:37'45" |
| 13 | 05'59" | 01:43'44" |
| 14 | 05'26" | 01:49'10" |
| 15 | 05'12" | 01:54'22" |
| 16 | 05'28" | 01:59'50" |
| 17 | 08'35" | 02:08'25" |
| 18 | 05'36" | 02:14'01" |
| 19 | 06'42" | 02:20'43" |
| 19.1 | 08'05" | 02:21'55" |
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