25.2 km | 02:33:43 | 06:05/km日期: 2020-02-11 03:37 - 總爬升: 263 m - 平均心率: 165 - 卡路里: 1315 Cal - 總步數: 26586 - 平均步頻: 172 - 平均步幅: 94 cm - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(32)
Pace: 06'20" / 06'07" / 06'11" / 06'11" / 06'06" / 06'29" / 06'04" / 05'46" / 05'47" / 05'48" / 05'52" / 05'55" / 05'50" / 05'50" / 06'01" / 06'10" / 06'06" / 06'07" / 06'07" / 06'01" / 05'58" / 05'55" / 05'58" / 05'47" / 05'35" / 18'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'41") | 1001 / 1001 | 178 / 87 |
| 2 | | 06'10" (+00'27") | 1000 / 2001 | 176 / 91 |
| 3 | | 06'11" (+00'28") | 1000 / 3001 | 174 / 92 |
| 4 | | 06'19" (+00'36") | 1001 / 4003 | 173 / 91 |
| 5 | | 06'09" (+00'26") | 1000 / 5004 | 173 / 93 |
| 6 | | 06'32" (+00'49") | 1000 / 6004 | 171 / 89 |
| 7 | | 06'17" (+00'34") | 1001 / 7005 | 173 / 91 |
| 8 | | 05'55" (+00'12") | 1001 / 8007 | 176 / 95 |
| 9 | | 05'52" (+00'09") | 1002 / 9009 | 175 / 97 |
| 10 | | 05'56" (+00'13") | 1000 / 10009 | 173 / 96 |
| 11 | | 05'56" (+00'13") | 1000 / 11010 | 172 / 97 |
| 12 | | 05'57" (+00'14") | 1001 / 12011 | 172 / 97 |
| 13 | | 05'56" (+00'13") | 1000 / 13011 | 172 / 97 |
| 14 | | 05'54" (+00'11") | 1001 / 14013 | 171 / 98 |
| 15 | | 06'11" (+00'28") | 1001 / 15015 | 171 / 94 |
| 16 | | 06'12" (+00'29") | 1000 / 16015 | 171 / 93 |
| 17 | | 06'11" (+00'28") | 1002 / 17018 | 171 / 94 |
| 18 | | 06'11" (+00'28") | 1001 / 18019 | 170 / 95 |
| 19 | | 06'10" (+00'27") | 1001 / 19021 | 171 / 94 |
| 20 | | 06'03" (+00'20") | 1001 / 20022 | 171 / 96 |
| 21 | | 06'02" (+00'19") | 1001 / 21024 | 171 / 96 |
| 22 | | 06'01" (+00'18") | 1001 / 22025 | 170 / 97 |
| 23 | | 06'01" (+00'18") | 1000 / 23025 | 172 / 96 |
| 24 | | 05'43" | 1000 / 24026 | 174 / 99 |
| 25 | | 05'54" (+00'11") | 1000 / 25026 | 174 / 96 |
| 26 | | 06'52" (+01'09") | 172 / 25199 | 172 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 :
420.27 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'07" | 00:12'27" |
| 3 | 06'11" | 00:18'38" |
| 4 | 06'11" | 00:24'49" |
| 5 | 06'06" | 00:30'55" |
| 6 | 06'29" | 00:37'24" |
| 7 | 06'04" | 00:43'28" |
| 8 | 05'46" | 00:49'14" |
| 9 | 05'47" | 00:55'01" |
| 10 | 05'48" | 01:00'49" |
| 11 | 05'52" | 01:06'41" |
| 12 | 05'55" | 01:12'36" |
| 13 | 05'50" | 01:18'26" |
| 14 | 05'50" | 01:24'16" |
| 15 | 06'01" | 01:30'17" |
| 16 | 06'10" | 01:36'27" |
| 17 | 06'06" | 01:42'33" |
| 18 | 06'07" | 01:48'40" |
| 19 | 06'07" | 01:54'47" |
| 20 | 06'01" | 02:00'48" |
| 21 | 05'58" | 02:06'46" |
| 22 | 05'55" | 02:12'41" |
| 23 | 05'58" | 02:18'39" |
| 24 | 05'47" | 02:24'26" |
| 25 | 05'35" | 02:30'01" |
| 25.2 | 18'28" | 02:33'43" |
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