10.0 km | 00:42:50 | 04:16/km日期: 2020-02-11 18:22 - 卡路里: 641 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 04'38" / 04'23" / 04'17" / 04'16" / 04'18" / 04'14" / 04'16" / 04'11" / 04'08" / 04'03" / 03'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'36") | 1000 / 1000 |
2 | | 04'23" (+00'21") | 1000 / 2000 |
3 | | 04'16" (+00'14") | 1000 / 3000 |
4 | | 04'16" (+00'14") | 1000 / 4000 |
5 | | 04'18" (+00'16") | 1000 / 5000 |
6 | | 04'13" (+00'11") | 1000 / 6000 |
7 | | 04'15" (+00'13") | 1000 / 7000 |
8 | | 04'11" (+00'09") | 1000 / 8000 |
9 | | 04'08" (+00'06") | 1000 / 9000 |
10 | | 04'02" | 1000 / 10000 |
11 | | 03'30" | 33 / 10033 |
2月累積里程 :
255.97 km NIKE Zoom Fly 3 累積 :
1825.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'38" | 00:04'38" |
2 | 04'23" | 00:09'01" |
3 | 04'17" | 00:13'18" |
4 | 04'16" | 00:17'34" |
5 | 04'18" | 00:21'52" |
6 | 04'14" | 00:26'06" |
7 | 04'16" | 00:30'22" |
8 | 04'11" | 00:34'33" |
9 | 04'08" | 00:38'41" |
10 | 04'03" | 00:42'44" |
10.0 | 03'29" | 00:42'51" |