11.0 km | 00:58:07 | 05:15/km日期: 2020-02-11 06:26 - 平均心率: 156 - 卡路里: 574 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'01" / 05'32" / 05'17" / 04'44" / 05'02" / 05'01" / 05'00" / 05'00" / 04'44" / 05'50" / 05'41" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'58") | 1000 / 2000 |
| 3 | | 05'18" (+00'45") | 1000 / 3000 |
| 4 | | 04'43" (+00'10") | 1000 / 4000 |
| 5 | | 05'45" (+01'12") | 260 / 4260 |
| 6 | | 04'46" (+00'13") | 205 / 4466 |
| 7 | | 04'49" (+00'16") | 204 / 4670 |
| 8 | | 04'41" (+00'08") | 206 / 4877 |
| 9 | | 04'37" (+00'04") | 209 / 5086 |
| 10 | | 04'48" (+00'15") | 197 / 5284 |
| 11 | | 06'05" (+01'32") | 204 / 5489 |
| 12 | | 04'49" (+00'16") | 198 / 5687 |
| 13 | | 04'45" (+00'12") | 200 / 5887 |
| 14 | | 04'39" (+00'06") | 204 / 6091 |
| 15 | | 04'39" (+00'06") | 202 / 6294 |
| 16 | | 04'44" (+00'11") | 200 / 6495 |
| 17 | | 06'02" (+01'29") | 205 / 6700 |
| 18 | | 04'43" (+00'10") | 197 / 6898 |
| 19 | | 04'51" (+00'18") | 196 / 7094 |
| 20 | | 04'41" (+00'08") | 203 / 7297 |
| 21 | | 04'45" (+00'12") | 197 / 7494 |
| 22 | | 04'36" (+00'03") | 207 / 7702 |
| 23 | | 06'11" (+01'38") | 206 / 7908 |
| 24 | | 04'45" (+00'12") | 202 / 8111 |
| 25 | | 04'36" (+00'03") | 212 / 8323 |
| 26 | | 04'43" (+00'10") | 207 / 8530 |
| 27 | | 04'48" (+00'15") | 204 / 8735 |
| 28 | | 04'33" | 212 / 8947 |
| 29 | | 05'47" (+01'14") | 1000 / 9947 |
| 30 | | 05'44" (+01'11") | 1000 / 10947 |
| 31 | | 05'41" (+01'08") | 92 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
2月累積里程 : 306.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'32" | 00:11'33" |
| 3 | 05'17" | 00:16'50" |
| 4 | 04'44" | 00:21'34" |
| 5 | 05'02" | 00:26'36" |
| 6 | 05'01" | 00:31'37" |
| 7 | 05'00" | 00:36'37" |
| 8 | 05'00" | 00:41'37" |
| 9 | 04'44" | 00:46'21" |
| 10 | 05'50" | 00:52'11" |
| 11 | 05'41" | 00:57'52" |
| 11.0 | 05'50" | 00:58'06" |
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