15.0 km | 01:30:05 | 05:59/km日期: 2020-02-12 05:20 - 總爬升: 247 m - 平均心率: 154 - 卡路里: 1215 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 100% - PM2.5: 普通(46)
Pace: 06'09" / 06'00" / 06'01" / 06'03" / 05'44" / 05'45" / 05'31" / 05'23" / 05'59" / 06'09" / 05'59" / 06'00" / 06'12" / 06'31" / 06'28" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'46") | 1000 / 1000 |
| 2 | | 05'59" (+00'37") | 1000 / 2000 |
| 3 | | 06'01" (+00'39") | 1000 / 3000 |
| 4 | | 06'02" (+00'40") | 1000 / 4000 |
| 5 | | 05'43" (+00'21") | 1000 / 5000 |
| 6 | | 05'44" (+00'22") | 1000 / 6000 |
| 7 | | 05'30" (+00'08") | 1000 / 7000 |
| 8 | | 05'22" | 1000 / 8000 |
| 9 | | 05'58" (+00'36") | 1000 / 9000 |
| 10 | | 06'08" (+00'46") | 1000 / 10000 |
| 11 | | 05'59" (+00'37") | 1000 / 11000 |
| 12 | | 05'59" (+00'37") | 1000 / 12000 |
| 13 | | 06'11" (+00'49") | 1000 / 13000 |
| 14 | | 06'31" (+01'09") | 1000 / 14000 |
| 15 | | 06'27" (+01'05") | 1000 / 15000 |
| 16 | | 06'41" (+01'19") | 33 / 15033 |
剛到央大冷清清。孤單自己跑。快要收尾時看到奶油姐跟菊梅。跟著聊天不知不覺湊了15....
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 100.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 06'01" | 00:18'10" |
| 4 | 06'03" | 00:24'13" |
| 5 | 05'44" | 00:29'57" |
| 6 | 05'45" | 00:35'42" |
| 7 | 05'31" | 00:41'13" |
| 8 | 05'23" | 00:46'36" |
| 9 | 05'59" | 00:52'35" |
| 10 | 06'09" | 00:58'44" |
| 11 | 05'59" | 01:04'43" |
| 12 | 06'00" | 01:10'43" |
| 13 | 06'12" | 01:16'55" |
| 14 | 06'31" | 01:23'26" |
| 15 | 06'28" | 01:29'54" |
| 15.0 | 06'32" | 01:30'07" |
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