10.0 km | 00:47:29 | 04:44/km日期: 2020-02-12 16:33 - 平均心率: 169 - 卡路里: 659 Cal - 平均步頻: 182
Pace: 04'47" / 04'34" / 04'47" / 04'41" / 04'40" / 05'07" / 04'59" / 04'41" / 04'40" / 04'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'20") | 1000 / 1000 |
| 2 | | 04'33" (+00'07") | 1000 / 2000 |
| 3 | | 04'46" (+00'20") | 1000 / 3000 |
| 4 | | 04'40" (+00'14") | 1000 / 4000 |
| 5 | | 04'40" (+00'14") | 1000 / 5000 |
| 6 | | 05'07" (+00'41") | 1000 / 6000 |
| 7 | | 04'58" (+00'32") | 1000 / 7000 |
| 8 | | 04'41" (+00'15") | 1000 / 8000 |
| 9 | | 04'39" (+00'13") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 06'26" (+02'00") | 21 / 10021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
2月累積里程 :
163.24 km 
SAUCONY TRIUMPH ISO 4 累積 :
894.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'34" | 00:09'21" |
| 3 | 04'47" | 00:14'08" |
| 4 | 04'41" | 00:18'49" |
| 5 | 04'40" | 00:23'29" |
| 6 | 05'07" | 00:28'36" |
| 7 | 04'59" | 00:33'35" |
| 8 | 04'41" | 00:38'16" |
| 9 | 04'40" | 00:42'56" |
| 10 | 04'26" | 00:47'22" |
| 10.0 | 06'15" | 00:47'30" |
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