19.1 km | 02:35:51 | 08:10/km日期: 2020-02-12 18:22 - 總爬升: 387 m - 地點: 公老坪 - 天氣: 涼爽 - 平均心率: 133 - 卡路里: 1334 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 52%
Pace: 06'44" / 15'08" / 06'59" / 08'22" / 08'20" / 09'05" / 10'56" / 09'48" / 07'44" / 08'57" / 08'31" / 06'56" / 07'15" / 05'39" / 07'59" / 14'03" / 07'08" / 06'48" / 06'35" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'19") | 1000 / 1000 |
| 2 | | 07'20" (+01'41") | 1000 / 2000 |
| 3 | | 06'59" (+01'20") | 1000 / 3000 |
| 4 | | 08'21" (+02'42") | 1000 / 4000 |
| 5 | | 08'19" (+02'40") | 1000 / 5000 |
| 6 | | 09'05" (+03'26") | 1000 / 6000 |
| 7 | | 10'55" (+05'16") | 1000 / 7000 |
| 8 | | 09'47" (+04'08") | 1000 / 8000 |
| 9 | | 07'44" (+02'05") | 1000 / 9000 |
| 10 | | 08'57" (+03'18") | 1000 / 10000 |
| 11 | | 08'30" (+02'51") | 1000 / 11000 |
| 12 | | 06'56" (+01'17") | 1000 / 12000 |
| 13 | | 07'14" (+01'35") | 1000 / 13000 |
| 14 | | 05'39" | 1000 / 14000 |
| 15 | | 07'59" (+02'20") | 1000 / 15000 |
| 16 | | 14'02" (+08'23") | 1000 / 16000 |
| 17 | | 07'08" (+01'29") | 1000 / 17000 |
| 18 | | 06'47" (+01'08") | 1000 / 18000 |
| 19 | | 06'34" (+00'55") | 1000 / 19000 |
| 20 | | 08'42" (+03'03") | 54 / 19054 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 :
310.41 km 
母子鱷魚 跟上來ㄚ拖 累積 :
7483.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 15'08" | 00:21'52" |
| 3 | 06'59" | 00:28'51" |
| 4 | 08'22" | 00:37'13" |
| 5 | 08'20" | 00:45'33" |
| 6 | 09'05" | 00:54'38" |
| 7 | 10'56" | 01:05'34" |
| 8 | 09'48" | 01:15'22" |
| 9 | 07'44" | 01:23'06" |
| 10 | 08'57" | 01:32'03" |
| 11 | 08'31" | 01:40'34" |
| 12 | 06'56" | 01:47'30" |
| 13 | 07'15" | 01:54'45" |
| 14 | 05'39" | 02:00'24" |
| 15 | 07'59" | 02:08'23" |
| 16 | 14'03" | 02:22'26" |
| 17 | 07'08" | 02:29'34" |
| 18 | 06'48" | 02:36'22" |
| 19 | 06'35" | 02:42'57" |
| 19.1 | 08'33" | 02:43'25" |
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