44.8 km | 09:34:16 | 12:48/km日期: 2014-08-31 06:30 - 平均心率: 35 - 卡路里: 3257 Cal - 溫度: 25°C - 濕度: 91%
Pace: 07'16" / 06'45" / 06'14" / 12'18" / 15'06" / 20'57" / 10'45" / 06'35" / 15'48" / 06'05" / 06'03" / 06'13" / 06'39" / 17'31" / 06'49" / 26'23" / 15'41" / 15'07" / 06'45" / 14'23" / 06'21" / 22'34" / 82'12" / 07'59" / 06'28" / 07'22" / 33'59" / 06'47" / 06'25" / 06'16" / 06'17" / 10'18" / 19'56" / 06'48" / 06'59" / 16'15" / 06'30" / 07'07" / 09'29" / 22'24" / 11'59" / 06'47" / 07'36" / 06'23" / 09'37" / 05'00" /
中午34度的高溫，接著瞬間暴雨、閃電打雷，能夠赤腳玩一天沒燙傷，算是夠神了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
8月累積里程 :
273.28 km 
Barefoot 累積 :
14995.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'45" | 00:14'01" |
| 3 | 06'14" | 00:20'15" |
| 4 | 12'18" | 00:32'33" |
| 5 | 15'06" | 00:47'39" |
| 6 | 20'57" | 01:08'36" |
| 7 | 10'45" | 01:19'21" |
| 8 | 06'35" | 01:25'56" |
| 9 | 15'48" | 01:41'44" |
| 10 | 06'05" | 01:47'49" |
| 11 | 06'03" | 01:53'52" |
| 12 | 06'13" | 02:00'05" |
| 13 | 06'39" | 02:06'44" |
| 14 | 17'31" | 02:24'15" |
| 15 | 06'49" | 02:31'04" |
| 16 | 26'23" | 02:57'27" |
| 17 | 15'41" | 03:13'08" |
| 18 | 15'07" | 03:28'15" |
| 19 | 06'45" | 03:35'00" |
| 20 | 14'23" | 03:49'23" |
| 21 | 06'21" | 03:55'44" |
| 22 | 22'34" | 04:18'18" |
| 23 | 82'12" | 05:40'30" |
| 24 | 07'59" | 05:48'29" |
| 25 | 06'28" | 05:54'57" |
| 26 | 07'22" | 06:02'19" |
| 27 | 33'59" | 06:36'18" |
| 28 | 06'47" | 06:43'05" |
| 29 | 06'25" | 06:49'30" |
| 30 | 06'16" | 06:55'46" |
| 31 | 06'17" | 07:02'03" |
| 32 | 10'18" | 07:12'21" |
| 33 | 19'56" | 07:32'17" |
| 34 | 06'48" | 07:39'05" |
| 35 | 06'59" | 07:46'04" |
| 36 | 16'15" | 08:02'19" |
| 37 | 06'30" | 08:08'49" |
| 38 | 07'07" | 08:15'56" |
| 39 | 09'29" | 08:25'25" |
| 40 | 22'24" | 08:47'49" |
| 41 | 11'59" | 08:59'48" |
| 42 | 06'47" | 09:06'35" |
| 43 | 07'36" | 09:14'11" |
| 44 | 06'23" | 09:20'34" |
| 45 | 09'37" | 09:30'11" |
| 44.8 | -22'-4" | 09:34'16" |
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