10.8 km | 01:06:49 | 06:10/km日期: 2020-02-12 18:47 - 平均心率: 153 - 卡路里: 584 Cal - 總步數: 12794 - 平均步頻: 191 - 平均步幅: 84 cm - 溫度: 23°C - 濕度: 57%
Pace: 10'06" / 05'39" / 05'43" / 05'36" / 05'46" / 05'49" / 05'45" / 05'47" / 05'52" / 05'50" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 12'11" (+08'28") | 751 / 751 | 188 / 43 |
| 2 | | 03'46" (+00'03") | 401 / 1153 | 187 / 141 |
| 3 | | 11'53" (+08'10") | 112 / 1265 | 202 / 41 |
| 4 | | 03'43" | 402 / 1667 | 186 / 143 |
| 5 | | 13'54" (+10'11") | 95 / 1763 | 193 / 37 |
| 6 | | 03'45" (+00'02") | 403 / 2167 | 187 / 142 |
| 7 | | 14'25" (+10'42") | 92 / 2259 | 177 / 39 |
| 8 | | 03'47" (+00'04") | 399 / 2659 | 185 / 141 |
| 9 | | 12'59" (+09'16") | 102 / 2761 | 190 / 40 |
| 10 | | 03'48" (+00'05") | 398 / 3160 | 185 / 141 |
| 11 | | 11'54" (+08'11") | 112 / 3272 | 198 / 42 |
| 12 | | 03'45" (+00'02") | 403 / 3675 | 185 / 143 |
| 13 | | 13'12" (+09'29") | 101 / 3776 | 205 / 36 |
| 14 | | 03'44" (+00'01") | 400 / 4177 | 188 / 142 |
| 15 | | 13'41" (+09'58") | 97 / 4275 | 195 / 37 |
| 16 | | 03'49" (+00'06") | 400 / 4675 | 187 / 139 |
| 17 | | 14'12" (+10'29") | 93 / 4769 | 198 / 35 |
| 18 | | 03'53" (+00'10") | 403 / 5172 | 190 / 135 |
| 19 | | 13'33" (+09'50") | 98 / 5270 | 201 / 36 |
| 20 | | 04'01" (+00'18") | 401 / 5672 | 188 / 132 |
| 21 | | 13'13" (+09'30") | 100 / 5773 | 198 / 38 |
| 22 | | 03'51" (+00'08") | 402 / 6175 | 189 / 136 |
| 23 | | 12'31" (+08'48") | 106 / 6281 | 202 / 39 |
| 24 | | 03'50" (+00'07") | 404 / 6685 | 189 / 137 |
| 25 | | 12'34" (+08'51") | 106 / 6791 | 193 / 41 |
| 26 | | 04'01" (+00'18") | 402 / 7194 | 188 / 132 |
| 27 | | 12'45" (+09'02") | 104 / 7298 | 202 / 38 |
| 28 | | 03'55" (+00'12") | 399 / 7698 | 190 / 134 |
| 29 | | 13'40" (+09'57") | 97 / 7795 | 201 / 36 |
| 30 | | 03'53" (+00'10") | 403 / 8199 | 191 / 134 |
| 31 | | 13'45" (+10'02") | 96 / 8296 | 198 / 36 |
| 32 | | 03'59" (+00'16") | 401 / 8697 | 193 / 129 |
| 33 | | 14'41" (+10'58") | 90 / 8788 | 184 / 36 |
| 34 | | 03'57" (+00'14") | 399 / 9187 | 192 / 131 |
| 35 | | 13'24" (+09'41") | 99 / 9287 | 199 / 37 |
| 36 | | 03'53" (+00'10") | 403 / 9690 | 191 / 134 |
| 37 | | 14'49" (+11'06") | 89 / 9780 | 192 / 35 |
| 38 | | 03'56" (+00'13") | 401 / 10181 | 193 / 131 |
| 39 | | 12'40" (+08'57") | 105 / 10286 | 199 / 39 |
| 40 | | 03'43" | 402 / 10689 | 197 / 135 |
| 41 | | 09'34" (+05'51") | 139 / 10828 | 163 / 63 |
day 52
◆◆◆◆◆◆◆◆
間歇400*20，休80s
兩隻小腿很緊繃，快抽筋
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 :
58.41 km 
Asics Tartherzeal 6 累積 :
1013.2 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'06" | 00:10'06" |
| 2 | 05'39" | 00:15'45" |
| 3 | 05'43" | 00:21'28" |
| 4 | 05'36" | 00:27'04" |
| 5 | 05'46" | 00:32'50" |
| 6 | 05'49" | 00:38'39" |
| 7 | 05'45" | 00:44'24" |
| 8 | 05'47" | 00:50'11" |
| 9 | 05'52" | 00:56'03" |
| 10 | 05'50" | 01:01'53" |
| 10.8 | 05'56" | 01:06'49" |
展開計圈分析
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