10.1 km | 01:13:25 | 07:16/km日期: 2020-02-12 19:44 - 平均心率: 158 - 卡路里: 707 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 79%
Pace: 09'45" / 07'26" / 06'58" / 07'12" / 07'19" / 07'10" / 08'22" / 06'50" / 07'44" / 07'06" / 06'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'15" (+06'32") | 11 / 11 |
2 | | 07'17" (+00'34") | 1000 / 1011 |
3 | | 07'29" (+00'46") | 1000 / 2011 |
4 | | 06'43" | 1000 / 3011 |
5 | | 07'13" (+00'30") | 1000 / 4011 |
6 | | 07'12" (+00'29") | 1000 / 5011 |
7 | | 07'09" (+00'26") | 1000 / 6011 |
8 | | 07'48" (+01'05") | 1000 / 7011 |
9 | | 06'54" (+00'11") | 1000 / 8011 |
10 | | 07'42" (+00'59") | 1000 / 9011 |
11 | | 07'02" (+00'19") | 1000 / 10011 |
12 | | 07'49" (+01'06") | 90 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 : 53.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'45" | 00:09'45" |
2 | 07'26" | 00:17'11" |
3 | 06'58" | 00:24'09" |
4 | 07'12" | 00:31'21" |
5 | 07'19" | 00:38'40" |
6 | 07'10" | 00:45'50" |
7 | 08'22" | 00:54'12" |
8 | 06'50" | 01:01'02" |
9 | 07'44" | 01:08'46" |
10 | 07'06" | 01:15'52" |
10.1 | 06'54" | 01:16'34" |