16.2 km | 01:21:27 | 05:01/km日期: 2020-02-15 17:09 - 平均心率: 158 - 卡路里: 1112 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 72%
Pace: 05'03" / 04'55" / 04'51" / 04'51" / 04'56" / 04'59" / 04'56" / 05'03" / 04'57" / 05'07" / 05'05" / 05'11" / 05'11" / 05'07" / 05'02" / 05'25" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'05") | 1000 / 1000 |
| 2 | | 04'54" (+00'04") | 1000 / 2000 |
| 3 | | 04'51" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'59" (+00'09") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'03" (+00'13") | 1000 / 8000 |
| 9 | | 04'57" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 05'10" (+00'20") | 1000 / 12000 |
| 13 | | 05'11" (+00'21") | 1000 / 13000 |
| 14 | | 05'06" (+00'16") | 1000 / 14000 |
| 15 | | 05'02" (+00'12") | 1000 / 15000 |
| 16 | | 05'25" (+00'35") | 1000 / 16000 |
| 17 | | 04'21" | 212 / 16212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
2月累積里程 : 216.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'55" | 00:09'58" |
| 3 | 04'51" | 00:14'49" |
| 4 | 04'51" | 00:19'40" |
| 5 | 04'56" | 00:24'36" |
| 6 | 04'59" | 00:29'35" |
| 7 | 04'56" | 00:34'31" |
| 8 | 05'03" | 00:39'34" |
| 9 | 04'57" | 00:44'31" |
| 10 | 05'07" | 00:49'38" |
| 11 | 05'05" | 00:54'43" |
| 12 | 05'11" | 00:59'54" |
| 13 | 05'11" | 01:05'05" |
| 14 | 05'07" | 01:10'12" |
| 15 | 05'02" | 01:15'14" |
| 16 | 05'25" | 01:20'39" |
| 16.2 | 04'23" | 01:21'35" |
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