17.0 km | 01:45:28 | 06:12/km日期: 2020-02-14 04:59 - 地點: 仁義潭 - 天氣: 陰天 - 平均心率: 153 - 卡路里: 859 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 83%
Pace: 03'31" / 06'05" / 06'08" / 07'04" / 06'51" / 05'54" / 06'10" / 05'56" / 06'15" / 08'51" / 06'12" / 07'19" / 07'49" / 08'22" / 05'41" / 06'03" / 06'49" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'31" | 1000 / 1000 |
| 2 | | 06'03" (+02'32") | 1000 / 2000 |
| 3 | | 06'08" (+02'37") | 1000 / 3000 |
| 4 | | 06'15" (+02'44") | 1000 / 4000 |
| 5 | | 06'40" (+03'09") | 1000 / 5000 |
| 6 | | 05'53" (+02'22") | 1000 / 6000 |
| 7 | | 06'09" (+02'38") | 1000 / 7000 |
| 8 | | 05'56" (+02'25") | 1000 / 8000 |
| 9 | | 06'14" (+02'43") | 1000 / 9000 |
| 10 | | 07'16" (+03'45") | 1000 / 10000 |
| 11 | | 06'12" (+02'41") | 1000 / 11000 |
| 12 | | 06'28" (+02'57") | 1000 / 12000 |
| 13 | | 07'48" (+04'17") | 1000 / 13000 |
| 14 | | 06'14" (+02'43") | 1000 / 14000 |
| 15 | | 05'40" (+02'09") | 1000 / 15000 |
| 16 | | 06'02" (+02'31") | 1000 / 16000 |
| 17 | | 06'49" (+03'18") | 1000 / 17000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 121.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'31" | 00:03'31" |
| 2 | 06'05" | 00:09'36" |
| 3 | 06'08" | 00:15'44" |
| 4 | 07'04" | 00:22'48" |
| 5 | 06'51" | 00:29'39" |
| 6 | 05'54" | 00:35'33" |
| 7 | 06'10" | 00:41'43" |
| 8 | 05'56" | 00:47'39" |
| 9 | 06'15" | 00:53'54" |
| 10 | 08'51" | 01:02'45" |
| 11 | 06'12" | 01:08'57" |
| 12 | 07'19" | 01:16'16" |
| 13 | 07'49" | 01:24'05" |
| 14 | 08'22" | 01:32'27" |
| 15 | 05'41" | 01:38'08" |
| 16 | 06'03" | 01:44'11" |
| 17 | 06'49" | 01:51'00" |
| 17.0 | --'--" | 01:51'00" |
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