10.3 km | 00:57:53 | 05:36/km日期: 2014-08-27 21:03 - 地點: 三民家商 - 天氣: 很好~微風 - 卡路里: 929 Cal - 溫度: 28°C - 濕度: 75%
Pace: 05'45" / 05'58" / 05'47" / 05'36" / 05'51" / 05'51" / 05'51" / 05'51" / 05'18" / 04'52" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'32") | 375 / 375 |
| 2 | | 05'50" (+01'47") | 399 / 775 |
| 3 | | 05'51" (+01'48") | 409 / 1184 |
| 4 | | 06'01" (+01'58") | 411 / 1596 |
| 5 | | 05'55" (+01'52") | 415 / 2012 |
| 6 | | 05'48" (+01'45") | 415 / 2428 |
| 7 | | 05'45" (+01'42") | 419 / 2847 |
| 8 | | 05'35" (+01'32") | 414 / 3262 |
| 9 | | 05'35" (+01'32") | 408 / 3670 |
| 10 | | 05'42" (+01'39") | 415 / 4085 |
| 11 | | 05'51" (+01'48") | 404 / 4490 |
| 12 | | 05'51" (+01'48") | 409 / 4899 |
| 13 | | 05'47" (+01'44") | 411 / 5310 |
| 14 | | 05'55" (+01'52") | 408 / 5718 |
| 15 | | 05'53" (+01'50") | 418 / 6137 |
| 16 | | 05'49" (+01'46") | 414 / 6552 |
| 17 | | 05'49" (+01'46") | 415 / 6967 |
| 18 | | 05'49" (+01'46") | 414 / 7382 |
| 19 | | 05'51" (+01'48") | 418 / 7801 |
| 20 | | 05'42" (+01'39") | 414 / 8215 |
| 21 | | 05'26" (+01'23") | 406 / 8621 |
| 22 | | 05'01" (+00'58") | 411 / 9033 |
| 23 | | 04'55" (+00'52") | 415 / 9448 |
| 24 | | 04'53" (+00'50") | 411 / 9860 |
| 25 | | 04'03" | 406 / 10267 |
| 26 | | 04'04" (+00'01") | 49 / 10316 |
10K 前8K 維持0530~0600
後2K 加速跑
8月累積里程 :
107.90 km 
VFF Bikila EVO 累積 :
581.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'58" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'36" | 00:23'06" |
| 5 | 05'51" | 00:28'57" |
| 6 | 05'51" | 00:34'48" |
| 7 | 05'51" | 00:40'39" |
| 8 | 05'51" | 00:46'30" |
| 9 | 05'18" | 00:51'48" |
| 10 | 04'52" | 00:56'40" |
| 10.3 | 03'50" | 00:57'53" |
展開計圈分析
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