21.1 km | 02:30:01 | 07:07/km日期: 2020-02-15 06:52 - 總爬升: 325 m - 平均心率: 181 - 卡路里: 1272 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'21" / 07'25" / 06'36" / 06'23" / 07'56" / 07'41" / 06'25" / 06'16" / 06'31" / 06'31" / 07'28" / 08'08" / 06'34" / 07'57" / 06'23" / 08'07" / 06'16" / 06'22" / 07'20" / 06'56" / 07'26" / 13'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'21" (+02'04") | 1000 / 1000 |
| 2 | | 07'24" (+01'07") | 1000 / 2000 |
| 3 | | 06'35" (+00'18") | 1000 / 3000 |
| 4 | | 06'22" (+00'05") | 1000 / 4000 |
| 5 | | 07'55" (+01'38") | 1000 / 5000 |
| 6 | | 06'31" (+00'14") | 680 / 5680 |
| 7 | | 07'30" (+01'13") | 1000 / 6680 |
| 8 | | 06'28" (+00'11") | 1000 / 7680 |
| 9 | | 06'23" (+00'06") | 1000 / 8680 |
| 10 | | 06'21" (+00'04") | 1000 / 9680 |
| 11 | | 07'28" (+01'11") | 1000 / 10680 |
| 12 | | 06'40" (+00'23") | 1000 / 11680 |
| 13 | | 08'06" (+01'49") | 1000 / 12680 |
| 14 | | 07'56" (+01'39") | 1000 / 13680 |
| 15 | | 06'29" (+00'12") | 1000 / 14680 |
| 16 | | 08'03" (+01'46") | 1000 / 15680 |
| 17 | | 06'17" | 1000 / 16680 |
| 18 | | 06'20" (+00'03") | 1000 / 17680 |
| 19 | | 07'18" (+01'01") | 1000 / 18680 |
| 20 | | 06'56" (+00'39") | 1000 / 19680 |
| 21 | | 07'25" (+01'08") | 1000 / 20680 |
| 22 | | 07'55" (+01'38") | 394 / 21074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 253.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 07'25" | 00:15'46" |
| 3 | 06'36" | 00:22'22" |
| 4 | 06'23" | 00:28'45" |
| 5 | 07'56" | 00:36'41" |
| 6 | 07'41" | 00:44'22" |
| 7 | 06'25" | 00:50'47" |
| 8 | 06'16" | 00:57'03" |
| 9 | 06'31" | 01:03'34" |
| 10 | 06'31" | 01:10'05" |
| 11 | 07'28" | 01:17'33" |
| 12 | 08'08" | 01:25'41" |
| 13 | 06'34" | 01:32'15" |
| 14 | 07'57" | 01:40'12" |
| 15 | 06'23" | 01:46'35" |
| 16 | 08'07" | 01:54'42" |
| 17 | 06'16" | 02:00'58" |
| 18 | 06'22" | 02:07'20" |
| 19 | 07'20" | 02:14'40" |
| 20 | 06'56" | 02:21'36" |
| 21 | 07'26" | 02:29'02" |
| 21.1 | 13'22" | 02:30'02" |
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