21.3 km | 02:16:04 | 06:23/km日期: 2020-02-15 06:37 - 平均心率: 162 - 卡路里: 1422 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 79%
Pace: 06'45" / 06'00" / 06'05" / 06'04" / 06'14" / 06'19" / 06'23" / 06'14" / 06'16" / 06'15" / 06'57" / 06'16" / 06'10" / 08'07" / 06'21" / 07'03" / 06'20" / 06'28" / 06'02" / 06'16" / 05'47" / 06'09" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 :
71.61 km 亞瑟士 虎走6 累積 :
2510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'45" | 00:06'45" |
2 | 06'00" | 00:12'45" |
3 | 06'05" | 00:18'50" |
4 | 06'04" | 00:24'54" |
5 | 06'14" | 00:31'08" |
6 | 06'19" | 00:37'27" |
7 | 06'23" | 00:43'50" |
8 | 06'14" | 00:50'04" |
9 | 06'16" | 00:56'20" |
10 | 06'15" | 01:02'35" |
11 | 06'57" | 01:09'32" |
12 | 06'16" | 01:15'48" |
13 | 06'10" | 01:21'58" |
14 | 08'07" | 01:30'05" |
15 | 06'21" | 01:36'26" |
16 | 07'03" | 01:43'29" |
17 | 06'20" | 01:49'49" |
18 | 06'28" | 01:56'17" |
19 | 06'02" | 02:02'19" |
20 | 06'16" | 02:08'35" |
21 | 05'47" | 02:14'22" |
21.3 | 06'08" | 02:16'04" |