23.3 km | 02:19:55 | 06:00/km日期: 2020-02-16 04:32 - 地點: 台北田徑場 ->八德路 ->南京東路 ->麥帥一橋 ->基隆河濱 ->南港0K折返 ->寵物公園折返 ->六號門出->民權東路 ->敦化北路 -> 台北田徑場 - 平均心率: 180 - 卡路里: 1363 Cal - 總步數: 25774 - 平均步頻: 184 - 平均步幅: 90 cm - 溫度: 19°C - 濕度: 89%
Pace: 07'14" / 05'52" / 06'21" / 06'06" / 06'06" / 05'56" / 05'51" / 05'44" / 05'50" / 05'45" / 05'40" / 05'39" / 05'38" / 05'40" / 05'47" / 05'52" / 06'43" / 05'52" / 05'56" / 05'57" / 05'54" / 06'52" / 05'14" / 08'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'28" (+02'16") | 1003 / 1003 | 170 / 78 |
2 | | 06'03" (+00'51") | 1005 / 2008 | 173 / 95 |
3 | | 06'16" (+01'04") | 1006 / 3015 | 173 / 91 |
4 | | 06'05" (+00'53") | 1009 / 4025 | 180 / 90 |
5 | | 05'59" (+00'47") | 1005 / 5031 | 181 / 91 |
6 | | 05'52" (+00'40") | 1006 / 6037 | 184 / 92 |
7 | | 05'49" (+00'37") | 1007 / 7045 | 187 / 91 |
8 | | 05'42" (+00'30") | 1001 / 8046 | 188 / 93 |
9 | | 05'46" (+00'34") | 1007 / 9054 | 188 / 92 |
10 | | 05'46" (+00'34") | 1005 / 10059 | 186 / 92 |
11 | | 05'37" (+00'25") | 1008 / 11067 | 188 / 94 |
12 | | 05'36" (+00'24") | 1005 / 12073 | 191 / 93 |
13 | | 05'34" (+00'22") | 1006 / 13079 | 188 / 95 |
14 | | 05'42" (+00'30") | 1008 / 14088 | 187 / 93 |
15 | | 05'44" (+00'32") | 1001 / 15089 | 187 / 92 |
16 | | 06'32" (+01'20") | 1004 / 16094 | 186 / 81 |
17 | | 05'59" (+00'47") | 1002 / 17096 | 186 / 89 |
18 | | 05'52" (+00'40") | 1002 / 18098 | 186 / 91 |
19 | | 05'55" (+00'43") | 1001 / 19100 | 187 / 90 |
20 | | 05'55" (+00'43") | 1005 / 20106 | 184 / 91 |
21 | | 05'51" (+00'39") | 1006 / 21112 | 186 / 91 |
22 | | 06'52" (+01'40") | 1005 / 22118 | 181 / 79 |
23 | | 05'12" | 1004 / 23122 | 187 / 102 |
24 | | 06'18" (+01'06") | 300 / 23423 | 184 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 339.21 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'14" | 00:07'14" |
2 | 05'52" | 00:13'06" |
3 | 06'21" | 00:19'27" |
4 | 06'06" | 00:25'33" |
5 | 06'06" | 00:31'39" |
6 | 05'56" | 00:37'35" |
7 | 05'51" | 00:43'26" |
8 | 05'44" | 00:49'10" |
9 | 05'50" | 00:55'00" |
10 | 05'45" | 01:00'45" |
11 | 05'40" | 01:06'25" |
12 | 05'39" | 01:12'04" |
13 | 05'38" | 01:17'42" |
14 | 05'40" | 01:23'22" |
15 | 05'47" | 01:29'09" |
16 | 05'52" | 01:35'01" |
17 | 06'43" | 01:41'44" |
18 | 05'52" | 01:47'36" |
19 | 05'56" | 01:53'32" |
20 | 05'57" | 01:59'29" |
21 | 05'54" | 02:05'23" |
22 | 06'52" | 02:12'15" |
23 | 05'14" | 02:17'29" |
23.3 | 08'05" | 02:19'55" |