22.1 km | 03:29:35 | 09:28/km日期: 2020-02-22 05:08 - 總爬升: 327 m - 平均心率: 160 - 卡路里: 1764 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 81%
Pace: 07'22" / 06'33" / 07'38" / 11'08" / 08'16" / 06'49" / 06'45" / 10'04" / 07'37" / 07'26" / 06'47" / 06'19" / 07'15" / 06'18" / 47'46" / 08'47" / 06'29" / 09'15" / 06'08" / 09'06" / 06'31" / 08'27" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'13") | 1000 / 1000 |
| 2 | | 06'32" (+00'24") | 1000 / 2000 |
| 3 | | 07'38" (+01'30") | 1000 / 3000 |
| 4 | | 11'07" (+04'59") | 1000 / 4000 |
| 5 | | 08'15" (+02'07") | 1000 / 5000 |
| 6 | | 06'49" (+00'41") | 1000 / 6000 |
| 7 | | 06'44" (+00'36") | 1000 / 7000 |
| 8 | | 10'03" (+03'55") | 1000 / 8000 |
| 9 | | 07'37" (+01'29") | 1000 / 9000 |
| 10 | | 07'26" (+01'18") | 1000 / 10000 |
| 11 | | 06'46" (+00'38") | 1000 / 11000 |
| 12 | | 06'19" (+00'11") | 1000 / 12000 |
| 13 | | 07'15" (+01'07") | 1000 / 13000 |
| 14 | | 06'08" | 1000 / 14000 |
| 15 | | 47'55" (+41'47") | 1000 / 15000 |
| 16 | | 08'46" (+02'38") | 1000 / 16000 |
| 17 | | 06'28" (+00'20") | 1000 / 17000 |
| 18 | | 09'14" (+03'06") | 1000 / 18000 |
| 19 | | 06'08" | 1000 / 19000 |
| 20 | | 09'06" (+02'58") | 1000 / 20000 |
| 21 | | 06'30" (+00'22") | 1000 / 21000 |
| 22 | | 08'27" (+02'19") | 1000 / 22000 |
| 23 | | 06'18" (+00'10") | 133 / 22133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 112.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'33" | 00:13'55" |
| 3 | 07'38" | 00:21'33" |
| 4 | 11'08" | 00:32'41" |
| 5 | 08'16" | 00:40'57" |
| 6 | 06'49" | 00:47'46" |
| 7 | 06'45" | 00:54'31" |
| 8 | 10'04" | 01:04'35" |
| 9 | 07'37" | 01:12'12" |
| 10 | 07'26" | 01:19'38" |
| 11 | 06'47" | 01:26'25" |
| 12 | 06'19" | 01:32'44" |
| 13 | 07'15" | 01:39'59" |
| 14 | 06'18" | 01:46'17" |
| 15 | 47'46" | 02:34'03" |
| 16 | 08'47" | 02:42'50" |
| 17 | 06'29" | 02:49'19" |
| 18 | 09'15" | 02:58'34" |
| 19 | 06'08" | 03:04'42" |
| 20 | 09'06" | 03:13'48" |
| 21 | 06'31" | 03:20'19" |
| 22 | 08'27" | 03:28'46" |
| 22.1 | 06'20" | 03:29'37" |
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