13.1 km | 01:31:33 | 07:00/km日期: 2014-08-30 05:42 - 地點: 季水海灘 - 天氣: 晴空萬里 - 卡路里: 810 Cal - 溫度: 31°C - 濕度: 70%
Pace: 08'31" / 09'41" / 06'32" / 06'23" / 06'18" / 06'16" / 17'21" / 06'45" / 06'42" / 06'34" / 06'53" / 07'09" / 07'02" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+02'16") | 1000 / 1000 |
| 2 | | 09'04" (+02'49") | 1000 / 2000 |
| 3 | | 06'31" (+00'16") | 1000 / 3000 |
| 4 | | 06'23" (+00'08") | 1000 / 4000 |
| 5 | | 06'18" (+00'03") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 07'05" (+00'50") | 1000 / 7000 |
| 8 | | 06'44" (+00'29") | 1000 / 8000 |
| 9 | | 06'42" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'53" (+00'38") | 1000 / 11000 |
| 12 | | 07'09" (+00'54") | 1000 / 12000 |
| 13 | | 07'01" (+00'46") | 1000 / 13000 |
| 14 | | 06'24" (+00'09") | 50 / 13050 |
Pace: 08'31" / 09'41" / 06'32" / 06'23" / 06'18" / 06'16" / 07'05" / 06'45" / 06'42" / 06'34" / 06'53" / 07'09" / 07'02" /
8月累積里程 :
194.08 km 
Barefoot 累積 :
1144.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'31" | 00:08'31" |
| 2 | 09'41" | 00:18'12" |
| 3 | 06'32" | 00:24'44" |
| 4 | 06'23" | 00:31'07" |
| 5 | 06'18" | 00:37'25" |
| 6 | 06'16" | 00:43'41" |
| 7 | 17'21" | 01:01'02" |
| 8 | 06'45" | 01:07'47" |
| 9 | 06'42" | 01:14'29" |
| 10 | 06'34" | 01:21'03" |
| 11 | 06'53" | 01:27'56" |
| 12 | 07'09" | 01:35'05" |
| 13 | 07'02" | 01:42'07" |
| 13.1 | 06'18" | 01:42'26" |
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