10.0 km | 01:11:03 | 07:05/km日期: 2020-02-20 16:52 - 平均心率: 171 - 卡路里: 621 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 81%
Pace: 07'27" / 07'02" / 06'55" / 06'58" / 06'55" / 07'09" / 07'04" / 07'13" / 07'32" / 07'20" / 09'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" | 1000 / 1000 |
| 2 | | 07'02" (+00'12") | 1000 / 2000 |
| 3 | | 06'55" (+00'05") | 1000 / 3000 |
| 4 | | 06'57" (+00'07") | 1000 / 4000 |
| 5 | | 06'54" (+00'04") | 1000 / 5000 |
| 6 | | 07'09" (+00'19") | 1000 / 6000 |
| 7 | | 07'03" (+00'13") | 1000 / 7000 |
| 8 | | 07'13" (+00'23") | 1000 / 8000 |
| 9 | | 07'31" (+00'41") | 1000 / 9000 |
| 10 | | 07'20" (+00'30") | 1000 / 10000 |
| 11 | | 08'34" (+01'44") | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 61.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'02" | 00:14'29" |
| 3 | 06'55" | 00:21'24" |
| 4 | 06'58" | 00:28'22" |
| 5 | 06'55" | 00:35'17" |
| 6 | 07'09" | 00:42'26" |
| 7 | 07'04" | 00:49'30" |
| 8 | 07'13" | 00:56'43" |
| 9 | 07'32" | 01:04'15" |
| 10 | 07'20" | 01:11'35" |
| 10.0 | 08'29" | 01:11'40" |
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