13.2 km | 01:17:11 | 05:52/km日期: 2020-02-18 19:17 - 平均心率: 155 - 卡路里: 836 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 58% - PM2.5: 良好(15)
Pace: 06'21" / 05'02" / 06'15" / 06'18" / 05'04" / 05'55" / 06'10" / 06'14" / 05'03" / 05'55" / 06'12" / 06'20" / 05'22" / 06'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+01'59") | 1000 / 1000 |
2 | | 05'46" (+01'24") | 268 / 1268 |
3 | | 04'39" (+00'17") | 832 / 2101 |
4 | | 08'33" (+04'11") | 467 / 2569 |
5 | | 04'34" (+00'12") | 842 / 3411 |
6 | | 07'30" (+03'08") | 533 / 3945 |
7 | | 04'39" (+00'17") | 825 / 4770 |
8 | | 08'11" (+03'49") | 489 / 5260 |
9 | | 04'33" (+00'11") | 826 / 6086 |
10 | | 08'10" (+03'48") | 479 / 6566 |
11 | | 04'22" | 843 / 7409 |
12 | | 07'58" (+03'36") | 492 / 7902 |
13 | | 04'32" (+00'10") | 839 / 8742 |
14 | | 08'12" (+03'50") | 478 / 9220 |
15 | | 04'37" (+00'15") | 836 / 10057 |
16 | | 08'00" (+03'38") | 489 / 10547 |
17 | | 04'41" (+00'19") | 831 / 11378 |
18 | | 08'09" (+03'47") | 482 / 11861 |
19 | | 04'32" (+00'10") | 834 / 12696 |
20 | | 06'58" (+02'36") | 455 / 13152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 : 140.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 05'02" | 00:11'23" |
3 | 06'15" | 00:17'38" |
4 | 06'18" | 00:23'56" |
5 | 05'04" | 00:29'00" |
6 | 05'55" | 00:34'55" |
7 | 06'10" | 00:41'05" |
8 | 06'14" | 00:47'19" |
9 | 05'03" | 00:52'22" |
10 | 05'55" | 00:58'17" |
11 | 06'12" | 01:04'29" |
12 | 06'20" | 01:10'49" |
13 | 05'22" | 01:16'11" |
13.2 | 06'40" | 01:17'12" |