17.7 km | 01:45:48 | 05:59/km日期: 2020-02-17 15:00 - 總爬升: 259 m - 平均心率: 128 - 卡路里: 689 Cal - 平均步頻: 186 - 溫度: 12°C - 濕度: 55% - PM2.5: 良好(20)
Pace: 06'22" / 06'12" / 06'15" / 06'20" / 06'12" / 06'21" / 06'14" / 05'44" / 05'14" / 05'15" / 05'07" / 05'05" / 05'05" / 05'14" / 05'00" / 04'59" / 07'48" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'45") | 500 / 500 |
| 2 | | 06'05" (+01'12") | 500 / 1000 |
| 3 | | 06'02" (+01'09") | 500 / 1500 |
| 4 | | 06'21" (+01'28") | 500 / 2000 |
| 5 | | 06'08" (+01'15") | 500 / 2500 |
| 6 | | 06'21" (+01'28") | 500 / 3000 |
| 7 | | 06'24" (+01'31") | 500 / 3500 |
| 8 | | 06'16" (+01'23") | 500 / 4000 |
| 9 | | 06'24" (+01'31") | 500 / 4500 |
| 10 | | 05'58" (+01'05") | 500 / 5000 |
| 11 | | 06'12" (+01'19") | 500 / 5500 |
| 12 | | 06'30" (+01'37") | 500 / 6000 |
| 13 | | 06'17" (+01'24") | 500 / 6500 |
| 14 | | 06'10" (+01'17") | 500 / 7000 |
| 15 | | 05'41" (+00'48") | 500 / 7500 |
| 16 | | 05'46" (+00'53") | 500 / 8000 |
| 17 | | 05'14" (+00'21") | 500 / 8500 |
| 18 | | 05'13" (+00'20") | 500 / 9000 |
| 19 | | 05'24" (+00'31") | 500 / 9500 |
| 20 | | 05'06" (+00'13") | 500 / 10000 |
| 21 | | 05'05" (+00'12") | 500 / 10500 |
| 22 | | 05'09" (+00'16") | 500 / 11000 |
| 23 | | 05'06" (+00'13") | 500 / 11500 |
| 24 | | 05'02" (+00'09") | 500 / 12000 |
| 25 | | 05'02" (+00'09") | 500 / 12500 |
| 26 | | 05'08" (+00'15") | 500 / 13000 |
| 27 | | 05'16" (+00'23") | 500 / 13500 |
| 28 | | 05'11" (+00'18") | 500 / 14000 |
| 29 | | 04'53" | 500 / 14500 |
| 30 | | 05'05" (+00'12") | 500 / 15000 |
| 31 | | 04'53" | 500 / 15500 |
| 32 | | 05'05" (+00'12") | 500 / 16000 |
| 33 | | 05'05" (+00'12") | 500 / 16500 |
| 34 | | 10'29" (+05'36") | 500 / 17000 |
| 35 | | 11'22" (+06'29") | 500 / 17500 |
| 36 | | 10'13" (+05'20") | 163 / 17663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 345.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'12" | 00:12'34" |
| 3 | 06'15" | 00:18'49" |
| 4 | 06'20" | 00:25'09" |
| 5 | 06'12" | 00:31'21" |
| 6 | 06'21" | 00:37'42" |
| 7 | 06'14" | 00:43'56" |
| 8 | 05'44" | 00:49'40" |
| 9 | 05'14" | 00:54'54" |
| 10 | 05'15" | 01:00'09" |
| 11 | 05'07" | 01:05'16" |
| 12 | 05'05" | 01:10'21" |
| 13 | 05'05" | 01:15'26" |
| 14 | 05'14" | 01:20'40" |
| 15 | 05'00" | 01:25'40" |
| 16 | 04'59" | 01:30'39" |
| 17 | 07'48" | 01:38'27" |
| 17.7 | 11'06" | 01:45'49" |
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