10.3 km | 00:47:35 | 04:36/km日期: 2020-02-18 17:30 - 平均心率: 139 - 卡路里: 562 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 54%
Pace: 04'46" / 04'45" / 04'38" / 04'55" / 04'29" / 04'38" / 04'38" / 04'23" / 04'31" / 04'27" / 04'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'23") | 1000 / 1000 |
2 | | 04'44" (+00'21") | 1000 / 2000 |
3 | | 04'37" (+00'14") | 1000 / 3000 |
4 | | 04'55" (+00'32") | 1000 / 4000 |
5 | | 04'29" (+00'06") | 1000 / 5000 |
6 | | 04'37" (+00'14") | 1000 / 6000 |
7 | | 04'37" (+00'14") | 1000 / 7000 |
8 | | 04'23" | 1000 / 8000 |
9 | | 04'31" (+00'08") | 1000 / 9000 |
10 | | 04'26" (+00'03") | 1000 / 10000 |
11 | | 04'28" (+00'05") | 321 / 10321 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
2月累積里程 :
202.56 km Adidas adizero tempo 9 m 累積 :
1283.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'46" | 00:04'46" |
2 | 04'45" | 00:09'31" |
3 | 04'38" | 00:14'09" |
4 | 04'55" | 00:19'04" |
5 | 04'29" | 00:23'33" |
6 | 04'38" | 00:28'11" |
7 | 04'38" | 00:32'49" |
8 | 04'23" | 00:37'12" |
9 | 04'31" | 00:41'43" |
10 | 04'27" | 00:46'10" |
10.3 | 04'27" | 00:47'36" |