9.3 km | 02:12:14 | 14:10/km日期: 2020-02-19 19:41 - 平均心率: 118 - 卡路里: 729 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 67%
Pace: 22'43" / 12'13" / 05'03" / 11'52" / 48'18" / 06'48" / 06'57" / 07'09" / 07'02" / 11'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 23'09" (+18'10") | 1000 / 1000 |
| 2 | | 25'05" (+20'06") | 349 / 1349 |
| 3 | | 05'17" (+00'18") | 417 / 1766 |
| 4 | | 05'11" (+00'12") | 413 / 2179 |
| 5 | | 05'04" (+00'05") | 418 / 2598 |
| 6 | | 04'59" | 413 / 3012 |
| 7 | | 11'50" (+06'51") | 1000 / 4012 |
| 8 | | 48'17" (+43'18") | 1000 / 5012 |
| 9 | | 07'14" (+02'15") | 30 / 5043 |
| 10 | | 06'48" (+01'49") | 885 / 5928 |
| 11 | | 06'57" (+01'58") | 890 / 6818 |
| 12 | | 07'03" (+02'04") | 1000 / 7818 |
| 13 | | 07'07" (+02'08") | 311 / 8130 |
| 14 | | 07'13" (+02'14") | 466 / 8596 |
| 15 | | 09'01" (+04'02") | 728 / 9325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 :
181.59 km 
亞瑟士 虎走 累積 :
509.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'43" | 00:22'43" |
| 2 | 12'13" | 00:34'56" |
| 3 | 05'03" | 00:39'59" |
| 4 | 11'52" | 00:51'51" |
| 5 | 48'18" | 01:40'09" |
| 6 | 06'48" | 01:46'57" |
| 7 | 06'57" | 01:53'54" |
| 8 | 07'09" | 02:01'03" |
| 9 | 07'02" | 02:08'05" |
| 9.3 | 11'31" | 02:11'50" |
展開計圈分析
留言 
