20.4 km | 01:51:54 | 05:28/km日期: 2020-02-21 05:02 - 地點: 台北田徑場 - 平均心率: 181 - 卡路里: 1195 Cal - 總步數: 20878 - 平均步頻: 186 - 平均步幅: 97 cm - 溫度: 18°C - 濕度: 86%
Pace: 05'46" / 05'35" / 05'34" / 05'29" / 05'28" / 05'23" / 05'25" / 05'20" / 05'23" / 05'09" / 05'16" / 05'16" / 05'12" / 05'16" / 05'25" / 05'22" / 05'10" / 05'44" / 06'11" / 05'34" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'44" (+00'36") | 1006 / 1006 | 176 / 98 |
2 | | 05'34" (+00'26") | 1000 / 2006 | 184 / 97 |
3 | | 05'33" (+00'25") | 1002 / 3009 | 185 / 96 |
4 | | 05'29" (+00'21") | 1007 / 4017 | 185 / 98 |
5 | | 05'23" (+00'15") | 1003 / 5020 | 186 / 99 |
6 | | 05'23" (+00'15") | 1008 / 6028 | 187 / 99 |
7 | | 05'23" (+00'15") | 1005 / 7034 | 187 / 99 |
8 | | 05'20" (+00'12") | 1002 / 8036 | 188 / 99 |
9 | | 05'18" (+00'10") | 1000 / 9037 | 188 / 100 |
10 | | 05'12" (+00'04") | 1008 / 10045 | 190 / 100 |
11 | | 05'14" (+00'06") | 1005 / 11051 | 190 / 100 |
12 | | 05'13" (+00'05") | 1006 / 12058 | 191 / 100 |
13 | | 05'10" (+00'02") | 1006 / 13064 | 191 / 101 |
14 | | 05'15" (+00'07") | 1003 / 14068 | 188 / 100 |
15 | | 05'25" (+00'17") | 1003 / 15072 | 188 / 97 |
16 | | 05'17" (+00'09") | 1005 / 16078 | 187 / 100 |
17 | | 05'08" | 1002 / 17080 | 188 / 103 |
18 | | 05'47" (+00'39") | 1000 / 18081 | 181 / 95 |
19 | | 06'20" (+01'12") | 1001 / 19083 | 180 / 87 |
20 | | 05'32" (+00'24") | 1001 / 20084 | 185 / 97 |
21 | | 06'04" (+00'56") | 430 / 20515 | 187 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
2月累積里程 : 339.21 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'35" | 00:11'21" |
3 | 05'34" | 00:16'55" |
4 | 05'29" | 00:22'24" |
5 | 05'28" | 00:27'52" |
6 | 05'23" | 00:33'15" |
7 | 05'25" | 00:38'40" |
8 | 05'20" | 00:44'00" |
9 | 05'23" | 00:49'23" |
10 | 05'09" | 00:54'32" |
11 | 05'16" | 00:59'48" |
12 | 05'16" | 01:05'04" |
13 | 05'12" | 01:10'16" |
14 | 05'16" | 01:15'32" |
15 | 05'25" | 01:20'57" |
16 | 05'22" | 01:26'19" |
17 | 05'10" | 01:31'29" |
18 | 05'44" | 01:37'13" |
19 | 06'11" | 01:43'24" |
20 | 05'34" | 01:48'58" |
20.4 | 06'48" | 01:51'54" |