14.4 km | 01:33:23 | 06:28/km日期: 2020-02-21 16:58 - 平均心率: 166 - 卡路里: 778 Cal - 總步數: 15788 - 平均步頻: 169 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 63%
Pace: 06'28" / 06'24" / 06'26" / 06'08" / 06'23" / 06'15" / 06'14" / 06'14" / 06'25" / 06'36" / 06'12" / 06'14" / 06'31" / 06'39" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'31" (+00'18") | 1002 / 1002 | 169 / 90 |
2 | | 06'30" (+00'17") | 1002 / 2005 | 169 / 90 |
3 | | 06'34" (+00'21") | 1001 / 3006 | 169 / 89 |
4 | | 06'13" | 1000 / 4006 | 171 / 93 |
5 | | 06'25" (+00'12") | 1001 / 5007 | 170 / 91 |
6 | | 06'20" (+00'07") | 1000 / 6008 | 168 / 93 |
7 | | 06'21" (+00'08") | 1000 / 7008 | 169 / 92 |
8 | | 06'17" (+00'04") | 1001 / 8010 | 171 / 92 |
9 | | 06'32" (+00'19") | 1001 / 9011 | 168 / 90 |
10 | | 06'40" (+00'27") | 1001 / 10012 | 169 / 88 |
11 | | 06'20" (+00'07") | 1000 / 11013 | 167 / 93 |
12 | | 06'24" (+00'11") | 1000 / 12014 | 168 / 92 |
13 | | 06'37" (+00'24") | 1001 / 13016 | 167 / 89 |
14 | | 06'41" (+00'28") | 1000 / 14016 | 166 / 89 |
15 | | 06'55" (+00'42") | 394 / 14411 | 164 / 87 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
2月累積里程 :
185.32 km Adidas Adizero Tempo 累積 :
1712.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 06'24" | 00:12'52" |
3 | 06'26" | 00:19'18" |
4 | 06'08" | 00:25'26" |
5 | 06'23" | 00:31'49" |
6 | 06'15" | 00:38'04" |
7 | 06'14" | 00:44'18" |
8 | 06'14" | 00:50'32" |
9 | 06'25" | 00:56'57" |
10 | 06'36" | 01:03'33" |
11 | 06'12" | 01:09'45" |
12 | 06'14" | 01:15'59" |
13 | 06'31" | 01:22'30" |
14 | 06'39" | 01:29'09" |
14.4 | 10'16" | 01:33'23" |