33.5 km | 02:49:07 | 05:02/km日期: 2020-02-22 06:13 - 總爬升: 229 m - 卡路里: 1277 Cal
Pace: 05'59" / 05'30" / 05'19" / 05'13" / 05'17" / 05'30" / 05'14" / 05'06" / 05'05" / 05'21" / 05'23" / 05'00" / 04'55" / 04'49" / 05'07" / 05'11" / 04'52" / 04'51" / 04'45" / 04'45" / 04'57" / 04'45" / 04'38" / 04'44" / 04'56" / 04'57" / 04'56" / 04'57" / 04'36" / 04'55" / 05'16" / 04'31" / 04'56" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'31") | 990 / 990 |
| 2 | | 05'29" (+01'04") | 1000 / 1990 |
| 3 | | 05'20" (+00'55") | 1014 / 3005 |
| 4 | | 05'11" (+00'46") | 1005 / 4010 |
| 5 | | 05'16" (+00'51") | 1001 / 5011 |
| 6 | | 05'32" (+01'07") | 1006 / 6018 |
| 7 | | 05'11" (+00'46") | 1008 / 7026 |
| 8 | | 05'05" (+00'40") | 1002 / 8028 |
| 9 | | 05'08" (+00'43") | 988 / 9017 |
| 10 | | 05'20" (+00'55") | 1000 / 10018 |
| 11 | | 05'23" (+00'58") | 1014 / 11032 |
| 12 | | 04'55" (+00'30") | 999 / 12031 |
| 13 | | 04'55" (+00'30") | 997 / 13028 |
| 14 | | 04'50" (+00'25") | 995 / 14023 |
| 15 | | 05'05" (+00'40") | 1008 / 15032 |
| 16 | | 05'15" (+00'50") | 1002 / 16034 |
| 17 | | 04'47" (+00'22") | 993 / 17027 |
| 18 | | 04'51" (+00'26") | 998 / 18025 |
| 19 | | 04'43" (+00'18") | 1006 / 19031 |
| 20 | | 04'46" (+00'21") | 996 / 20028 |
| 21 | | 04'58" (+00'33") | 999 / 21028 |
| 22 | | 04'43" (+00'18") | 1013 / 22042 |
| 23 | | 04'40" (+00'15") | 1000 / 23042 |
| 24 | | 04'42" (+00'17") | 1000 / 24043 |
| 25 | | 04'57" (+00'32") | 993 / 25037 |
| 26 | | 04'57" (+00'32") | 997 / 26034 |
| 27 | | 04'55" (+00'30") | 1003 / 27038 |
| 28 | | 04'54" (+00'29") | 992 / 28030 |
| 29 | | 04'39" (+00'14") | 1002 / 29033 |
| 30 | | 04'54" (+00'29") | 1045 / 30078 |
| 31 | | 05'16" (+00'51") | 1013 / 31091 |
| 32 | | 04'25" | 1001 / 32093 |
| 33 | | 04'53" (+00'28") | 1014 / 33107 |
| 34 | | 05'36" (+01'11") | 436 / 33544 |
2月累積里程 : 271.94 km
Voice Coach 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'30" | 00:11'29" |
| 3 | 05'19" | 00:16'48" |
| 4 | 05'13" | 00:22'01" |
| 5 | 05'17" | 00:27'18" |
| 6 | 05'30" | 00:32'48" |
| 7 | 05'14" | 00:38'02" |
| 8 | 05'06" | 00:43'08" |
| 9 | 05'05" | 00:48'13" |
| 10 | 05'21" | 00:53'34" |
| 11 | 05'23" | 00:58'57" |
| 12 | 05'00" | 01:03'57" |
| 13 | 04'55" | 01:08'52" |
| 14 | 04'49" | 01:13'41" |
| 15 | 05'07" | 01:18'48" |
| 16 | 05'11" | 01:23'59" |
| 17 | 04'52" | 01:28'51" |
| 18 | 04'51" | 01:33'42" |
| 19 | 04'45" | 01:38'27" |
| 20 | 04'45" | 01:43'12" |
| 21 | 04'57" | 01:48'09" |
| 22 | 04'45" | 01:52'54" |
| 23 | 04'38" | 01:57'32" |
| 24 | 04'44" | 02:02'16" |
| 25 | 04'56" | 02:07'12" |
| 26 | 04'57" | 02:12'09" |
| 27 | 04'56" | 02:17'05" |
| 28 | 04'57" | 02:22'02" |
| 29 | 04'36" | 02:26'38" |
| 30 | 04'55" | 02:31'33" |
| 31 | 05'16" | 02:36'49" |
| 32 | 04'31" | 02:41'20" |
| 33 | 04'56" | 02:46'16" |
| 33.5 | 05'14" | 02:49'07" |
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