15.4 km | 01:42:51 | 06:39/km日期: 2020-02-20 18:28 - 總爬升: 293 m - 平均心率: 146 - 卡路里: 1072 Cal - 平均步頻: 168
Pace: 06'53" / 06'23" / 06'55" / 06'33" / 08'01" / 05'49" / 08'24" / 09'04" / 05'02" / 05'04" / 05'12" / 06'20" / 06'29" / 06'55" / 06'52" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'49") | 1000 / 1000 |
| 2 | | 06'22" (+01'18") | 1000 / 2000 |
| 3 | | 06'55" (+01'51") | 1000 / 3000 |
| 4 | | 06'32" (+01'28") | 1000 / 4000 |
| 5 | | 08'00" (+02'56") | 1000 / 5000 |
| 6 | | 05'49" (+00'45") | 1000 / 6000 |
| 7 | | 08'22" (+03'18") | 1000 / 7000 |
| 8 | | 08'03" (+02'59") | 1000 / 8000 |
| 9 | | 06'02" (+00'58") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'11" (+00'07") | 1000 / 11000 |
| 12 | | 06'20" (+01'16") | 1000 / 12000 |
| 13 | | 06'29" (+01'25") | 1000 / 13000 |
| 14 | | 06'54" (+01'50") | 1000 / 14000 |
| 15 | | 06'52" (+01'48") | 1000 / 15000 |
| 16 | | 06'50" (+01'46") | 431 / 15431 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 310.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'23" | 00:13'16" |
| 3 | 06'55" | 00:20'11" |
| 4 | 06'33" | 00:26'44" |
| 5 | 08'01" | 00:34'45" |
| 6 | 05'49" | 00:40'34" |
| 7 | 08'24" | 00:48'58" |
| 8 | 09'04" | 00:58'02" |
| 9 | 05'02" | 01:03'04" |
| 10 | 05'04" | 01:08'08" |
| 11 | 05'12" | 01:13'20" |
| 12 | 06'20" | 01:19'40" |
| 13 | 06'29" | 01:26'09" |
| 14 | 06'55" | 01:33'04" |
| 15 | 06'52" | 01:39'56" |
| 15.4 | 06'50" | 01:42'53" |
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