20.3 km | 02:54:14 | 08:35/km日期: 2020-02-22 08:32 - 平均心率: 150 - 卡路里: 1480 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 80%
Pace: 08'18" / 06'31" / 10'07" / 07'25" / 06'50" / 06'21" / 06'39" / 09'48" / 07'02" / 06'46" / 06'49" / 13'06" / 06'22" / 22'40" / 06'29" / 06'30" / 11'43" / 06'49" / 06'22" / 08'43" / 11'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'18" (+01'57") | 1000 / 1000 |
2 | | 06'31" (+00'10") | 1000 / 2000 |
3 | | 10'06" (+03'45") | 1000 / 3000 |
4 | | 07'24" (+01'03") | 1000 / 4000 |
5 | | 06'49" (+00'28") | 1000 / 5000 |
6 | | 06'21" | 1000 / 6000 |
7 | | 06'38" (+00'17") | 1000 / 7000 |
8 | | 09'47" (+03'26") | 1000 / 8000 |
9 | | 07'02" (+00'41") | 1000 / 9000 |
10 | | 06'46" (+00'25") | 1000 / 10000 |
11 | | 06'48" (+00'27") | 1000 / 11000 |
12 | | 13'05" (+06'44") | 1000 / 12000 |
13 | | 06'22" (+00'01") | 1000 / 13000 |
14 | | 22'40" (+16'19") | 1000 / 14000 |
15 | | 06'29" (+00'08") | 1000 / 15000 |
16 | | 06'29" (+00'08") | 1000 / 16000 |
17 | | 11'42" (+05'21") | 1000 / 17000 |
18 | | 06'48" (+00'27") | 1000 / 18000 |
19 | | 06'22" (+00'01") | 1000 / 19000 |
20 | | 08'43" (+02'22") | 1000 / 20000 |
21 | | 11'23" (+05'02") | 255 / 20255 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
181.59 km 
亞瑟士 虎走 累積 :
509.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'18" | 00:08'18" |
2 | 06'31" | 00:14'49" |
3 | 10'07" | 00:24'56" |
4 | 07'25" | 00:32'21" |
5 | 06'50" | 00:39'11" |
6 | 06'21" | 00:45'32" |
7 | 06'39" | 00:52'11" |
8 | 09'48" | 01:01'59" |
9 | 07'02" | 01:09'01" |
10 | 06'46" | 01:15'47" |
11 | 06'49" | 01:22'36" |
12 | 13'06" | 01:35'42" |
13 | 06'22" | 01:42'04" |
14 | 22'40" | 02:04'44" |
15 | 06'29" | 02:11'13" |
16 | 06'30" | 02:17'43" |
17 | 11'43" | 02:29'26" |
18 | 06'49" | 02:36'15" |
19 | 06'22" | 02:42'37" |
20 | 08'43" | 02:51'20" |
20.3 | 11'23" | 02:54'15" |